5.2 km | 00:27:19 | 05:16/km日期: 2018-03-17 16:14 - 平均心率: 166 - 卡路里: 428 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'21" / 05'09" / 05'26" / 05'10" / 05'19" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'19") | 201 / 201 |
2 | | 05'22" (+00'47") | 201 / 403 |
3 | | 05'22" (+00'47") | 204 / 607 |
4 | | 05'45" (+01'10") | 199 / 807 |
5 | | 05'34" (+00'59") | 110 / 918 |
6 | | 04'58" (+00'23") | 100 / 1019 |
7 | | 04'38" (+00'03") | 235 / 1254 |
8 | | 05'45" (+01'10") | 111 / 1365 |
9 | | 04'35" | 112 / 1478 |
10 | | 05'20" (+00'45") | 203 / 1681 |
11 | | 05'36" (+01'01") | 210 / 1892 |
12 | | 05'05" (+00'30") | 206 / 2098 |
13 | | 05'22" (+00'47") | 204 / 2302 |
14 | | 05'32" (+00'57") | 201 / 2504 |
15 | | 05'07" (+00'32") | 208 / 2712 |
16 | | 05'34" (+00'59") | 200 / 2912 |
17 | | 05'27" (+00'52") | 201 / 3114 |
18 | | 05'07" (+00'32") | 205 / 3319 |
19 | | 05'10" (+00'35") | 205 / 3525 |
20 | | 05'36" (+01'01") | 193 / 3718 |
21 | | 04'58" (+00'23") | 227 / 3946 |
22 | | 05'06" (+00'31") | 205 / 4151 |
23 | | 05'17" (+00'42") | 210 / 4362 |
24 | | 04'55" (+00'20") | 216 / 4579 |
25 | | 05'01" (+00'26") | 208 / 4787 |
26 | | 06'01" (+01'26") | 191 / 4978 |
27 | | 05'15" (+00'40") | 196 / 5175 |
28 | | 08'04" (+03'29") | 1 / 5176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 57.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'09" | 00:10'30" |
3 | 05'26" | 00:15'56" |
4 | 05'10" | 00:21'06" |
5 | 05'19" | 00:26'25" |
5.2 | 05'11" | 00:27'20" |