20.0 km | 01:54:40 | 05:43/km日期: 2018-03-17 06:52 - 平均心率: 147 - 卡路里: 1261 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'43" / 05'47" / 05'47" / 05'50" / 05'42" / 05'45" / 05'45" / 05'47" / 05'40" / 05'32" / 05'53" / 05'41" / 05'44" / 05'43" / 05'46" / 05'50" / 05'45" / 05'40" / 05'42" / 05'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'12") | 1000 / 1000 |
2 | | 05'46" (+00'15") | 1000 / 2000 |
3 | | 05'46" (+00'15") | 1000 / 3000 |
4 | | 05'50" (+00'19") | 1000 / 4000 |
5 | | 05'42" (+00'11") | 1000 / 5000 |
6 | | 05'44" (+00'13") | 1000 / 6000 |
7 | | 05'45" (+00'14") | 1000 / 7000 |
8 | | 05'33" (+00'02") | 1000 / 8000 |
9 | | 05'39" (+00'08") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 05'52" (+00'21") | 1000 / 11000 |
12 | | 05'41" (+00'10") | 1000 / 12000 |
13 | | 05'43" (+00'12") | 1000 / 13000 |
14 | | 05'43" (+00'12") | 1000 / 14000 |
15 | | 05'45" (+00'14") | 1000 / 15000 |
16 | | 05'49" (+00'18") | 1000 / 16000 |
17 | | 05'45" (+00'14") | 1000 / 17000 |
18 | | 05'39" (+00'08") | 1000 / 18000 |
19 | | 05'41" (+00'10") | 1000 / 19000 |
20 | | 05'49" (+00'18") | 1000 / 20000 |
21 | | 04'54" | 10 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 148.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'47" | 00:11'30" |
3 | 05'47" | 00:17'17" |
4 | 05'50" | 00:23'07" |
5 | 05'42" | 00:28'49" |
6 | 05'45" | 00:34'34" |
7 | 05'45" | 00:40'19" |
8 | 05'47" | 00:46'06" |
9 | 05'40" | 00:51'46" |
10 | 05'32" | 00:57'18" |
11 | 05'53" | 01:03'11" |
12 | 05'41" | 01:08'52" |
13 | 05'44" | 01:14'36" |
14 | 05'43" | 01:20'19" |
15 | 05'46" | 01:26'05" |
16 | 05'50" | 01:31'55" |
17 | 05'45" | 01:37'40" |
18 | 05'40" | 01:43'20" |
19 | 05'42" | 01:49'02" |
20 | 05'49" | 01:54'51" |
20.0 | 04'35" | 01:54'54" |