10.0 km | 00:40:51 | 04:04/km日期: 2014-01-20 20:22 - 卡路里: 541 Cal - 溫度: 15°C - 濕度: 86%
Pace: 04'22" / 04'08" / 04'07" / 04'02" / 04'02" / 04'01" / 04'08" / 04'02" / 04'03" / 03'53" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'28") | 1000 / 1000 |
| 2 | | 04'07" (+00'14") | 1000 / 2000 |
| 3 | | 04'07" (+00'14") | 1000 / 3000 |
| 4 | | 04'01" (+00'08") | 1000 / 4000 |
| 5 | | 04'02" (+00'09") | 1000 / 5000 |
| 6 | | 04'01" (+00'08") | 1000 / 6000 |
| 7 | | 04'07" (+00'14") | 1000 / 7000 |
| 8 | | 04'02" (+00'09") | 1000 / 8000 |
| 9 | | 04'02" (+00'09") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 03'25" | 22 / 10022 |
1月累積里程 : 182.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'08" | 00:08'30" |
| 3 | 04'07" | 00:12'37" |
| 4 | 04'02" | 00:16'39" |
| 5 | 04'02" | 00:20'41" |
| 6 | 04'01" | 00:24'42" |
| 7 | 04'08" | 00:28'50" |
| 8 | 04'02" | 00:32'52" |
| 9 | 04'03" | 00:36'55" |
| 10 | 03'53" | 00:40'48" |
| 10.0 | 03'01" | 00:40'52" |
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