13.2 km | 01:24:00 | 06:21/km日期: 2018-03-17 09:17 - 卡路里: 927 Cal - 總步數: 14120 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'01" / 06'06" / 06'17" / 06'15" / 06'20" / 06'20" / 06'13" / 06'17" / 06'21" / 06'31" / 06'27" / 06'24" / 06'54" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" | 1004 / 1004 | 165 / 100 |
2 | | 06'06" (+00'07") | 1007 / 2011 | 167 / 97 |
3 | | 06'13" (+00'14") | 1001 / 3013 | 167 / 95 |
4 | | 06'12" (+00'13") | 1006 / 4020 | 168 / 95 |
5 | | 06'19" (+00'20") | 1000 / 5021 | 168 / 93 |
6 | | 06'19" (+00'20") | 1000 / 6021 | 168 / 93 |
7 | | 06'14" (+00'15") | 1005 / 7027 | 168 / 94 |
8 | | 06'13" (+00'14") | 1006 / 8033 | 169 / 94 |
9 | | 06'21" (+00'22") | 1002 / 9036 | 167 / 93 |
10 | | 06'29" (+00'30") | 1003 / 10040 | 168 / 91 |
11 | | 06'25" (+00'26") | 1003 / 11043 | 168 / 92 |
12 | | 06'23" (+00'24") | 1000 / 12044 | 168 / 92 |
13 | | 06'51" (+00'52") | 1005 / 13049 | 168 / 86 |
14 | | 06'50" (+00'51") | 219 / 13268 | 166 / 87 |
3月累積里程 :
101.19 km Mizuno WAVE RIDER 20 累積 :
3117.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'06" | 00:12'07" |
3 | 06'17" | 00:18'24" |
4 | 06'15" | 00:24'39" |
5 | 06'20" | 00:30'59" |
6 | 06'20" | 00:37'19" |
7 | 06'13" | 00:43'32" |
8 | 06'17" | 00:49'49" |
9 | 06'21" | 00:56'10" |
10 | 06'31" | 01:02'41" |
11 | 06'27" | 01:09'08" |
12 | 06'24" | 01:15'32" |
13 | 06'54" | 01:22'26" |
13.2 | 07'09" | 01:24'00" |