15.1 km | 01:37:37 | 06:28/km日期: 2018-03-17 06:29 - 平均心率: 159 - 卡路里: 962 Cal - 總步數: 16204 - 平均步頻: 165 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 06'32" / 06'00" / 06'08" / 06'09" / 06'28" / 05'46" / 06'10" / 06'21" / 06'15" / 06'58" / 05'57" / 06'41" / 07'14" / 07'11" / 07'12" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'43") | 1004 / 1004 | 157 / 97 |
2 | | 05'59" (+00'11") | 1001 / 2006 | 163 / 102 |
3 | | 06'09" (+00'21") | 1007 / 3014 | 165 / 98 |
4 | | 06'03" (+00'15") | 1002 / 4017 | 167 / 98 |
5 | | 06'26" (+00'38") | 1003 / 5021 | 165 / 93 |
6 | | 05'48" | 1004 / 6025 | 166 / 103 |
7 | | 06'06" (+00'18") | 1006 / 7032 | 167 / 97 |
8 | | 06'17" (+00'29") | 1009 / 8041 | 165 / 95 |
9 | | 06'15" (+00'27") | 1000 / 9042 | 167 / 95 |
10 | | 06'57" (+01'09") | 1000 / 10042 | 166 / 86 |
11 | | 06'00" (+00'12") | 1008 / 11051 | 168 / 98 |
12 | | 06'36" (+00'48") | 1005 / 12056 | 169 / 89 |
13 | | 07'11" (+01'23") | 1002 / 13059 | 165 / 83 |
14 | | 07'11" (+01'23") | 1006 / 14065 | 167 / 83 |
15 | | 07'09" (+01'21") | 1000 / 15066 | 167 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 125.02 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'00" | 00:12'32" |
3 | 06'08" | 00:18'40" |
4 | 06'09" | 00:24'49" |
5 | 06'28" | 00:31'17" |
6 | 05'46" | 00:37'03" |
7 | 06'10" | 00:43'13" |
8 | 06'21" | 00:49'34" |
9 | 06'15" | 00:55'49" |
10 | 06'58" | 01:02'47" |
11 | 05'57" | 01:08'44" |
12 | 06'41" | 01:15'25" |
13 | 07'14" | 01:22'39" |
14 | 07'11" | 01:29'50" |
15 | 07'12" | 01:37'02" |
15.1 | 09'53" | 01:37'37" |