15.1 km | 01:43:46 | 06:52/km日期: 2018-03-17 07:40 - 平均心率: 151 - 卡路里: 1021 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 07'55" / 07'11" / 06'50" / 06'52" / 06'46" / 06'55" / 06'45" / 06'43" / 06'39" / 06'57" / 06'23" / 06'35" / 06'49" / 06'44" / 06'42" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'15" (+02'44") | 597 / 597 |
2 | | 06'59" (+00'28") | 2274 / 2871 |
3 | | 06'48" (+00'17") | 2260 / 5132 |
4 | | 06'48" (+00'17") | 2262 / 7394 |
5 | | 06'41" (+00'10") | 2263 / 9658 |
6 | | 29'42" (+23'11") | 11 / 9669 |
7 | | 06'31" | 2255 / 11925 |
8 | | 06'44" (+00'13") | 2255 / 14180 |
9 | | 06'43" (+00'12") | 916 / 15096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 64.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'11" | 00:15'06" |
3 | 06'50" | 00:21'56" |
4 | 06'52" | 00:28'48" |
5 | 06'46" | 00:35'34" |
6 | 06'55" | 00:42'29" |
7 | 06'45" | 00:49'14" |
8 | 06'43" | 00:55'57" |
9 | 06'39" | 01:02'36" |
10 | 06'57" | 01:09'33" |
11 | 06'23" | 01:15'56" |
12 | 06'35" | 01:22'31" |
13 | 06'49" | 01:29'20" |
14 | 06'44" | 01:36'04" |
15 | 06'42" | 01:42'46" |
15.1 | 06'53" | 01:43'26" |