21.0 km | 01:58:51 | 05:39/km日期: 2018-03-17 06:15 - 卡路里: 1394 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'23" / 05'53" / 05'49" / 05'41" / 05'42" / 05'36" / 05'35" / 05'48" / 05'46" / 05'34" / 05'42" / 05'49" / 05'34" / 05'42" / 05'39" / 05'40" / 05'32" / 05'44" / 05'48" / 05'36" / 05'12" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'10") | 1000 / 1000 |
2 | | 05'53" (+00'41") | 1000 / 2000 |
3 | | 05'49" (+00'37") | 1000 / 3000 |
4 | | 05'41" (+00'29") | 1000 / 4000 |
5 | | 05'41" (+00'29") | 1000 / 5000 |
6 | | 05'36" (+00'24") | 1000 / 6000 |
7 | | 05'34" (+00'22") | 1000 / 7000 |
8 | | 05'48" (+00'36") | 1000 / 8000 |
9 | | 05'45" (+00'33") | 1000 / 9000 |
10 | | 05'34" (+00'22") | 1000 / 10000 |
11 | | 05'41" (+00'29") | 1000 / 11000 |
12 | | 05'49" (+00'37") | 1000 / 12000 |
13 | | 05'33" (+00'21") | 1000 / 13000 |
14 | | 05'41" (+00'29") | 1000 / 14000 |
15 | | 05'39" (+00'27") | 1000 / 15000 |
16 | | 05'33" (+00'21") | 1000 / 16000 |
17 | | 05'38" (+00'26") | 1000 / 17000 |
18 | | 05'44" (+00'32") | 1000 / 18000 |
19 | | 05'47" (+00'35") | 1000 / 19000 |
20 | | 05'36" (+00'24") | 1000 / 20000 |
21 | | 05'12" | 1000 / 21000 |
22 | | 04'13" | 22 / 21022 |
3月累積里程 : 85.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'53" | 00:11'16" |
3 | 05'49" | 00:17'05" |
4 | 05'41" | 00:22'46" |
5 | 05'42" | 00:28'28" |
6 | 05'36" | 00:34'04" |
7 | 05'35" | 00:39'39" |
8 | 05'48" | 00:45'27" |
9 | 05'46" | 00:51'13" |
10 | 05'34" | 00:56'47" |
11 | 05'42" | 01:02'29" |
12 | 05'49" | 01:08'18" |
13 | 05'34" | 01:13'52" |
14 | 05'42" | 01:19'34" |
15 | 05'39" | 01:25'13" |
16 | 05'40" | 01:30'53" |
17 | 05'32" | 01:36'25" |
18 | 05'44" | 01:42'09" |
19 | 05'48" | 01:47'57" |
20 | 05'36" | 01:53'33" |
21 | 05'12" | 01:58'45" |
21.0 | 04'21" | 01:58'51" |