10.4 km | 01:00:53 | 05:52/km日期: 2018-03-16 19:43 - 平均心率: 154 - 卡路里: 667 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'09" / 05'21" / 05'02" / 06'00" / 06'00" / 05'58" / 05'57" / 05'51" / 07'16" / 06'38" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'36") | 1000 / 1000 |
2 | | 05'03" (+00'30") | 958 / 1958 |
3 | | 16'57" (+12'24") | 58 / 2017 |
4 | | 04'35" (+00'02") | 1000 / 3017 |
5 | | 13'10" (+08'37") | 151 / 3168 |
6 | | 04'41" (+00'08") | 1000 / 4168 |
7 | | 16'54" (+12'21") | 118 / 4287 |
8 | | 04'33" | 1000 / 5287 |
9 | | 13'50" (+09'17") | 144 / 5431 |
10 | | 04'43" (+00'10") | 1000 / 6431 |
11 | | 12'41" (+08'08") | 157 / 6589 |
12 | | 04'37" (+00'04") | 1000 / 7589 |
13 | | 11'14" (+06'41") | 177 / 7766 |
14 | | 04'36" (+00'03") | 1000 / 8766 |
15 | | 14'48" (+10'15") | 134 / 8901 |
16 | | 06'44" (+02'11") | 1000 / 9901 |
17 | | 07'03" (+02'30") | 462 / 10364 |
18 | | 08'33" (+04'00") | 11 / 10376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 71.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'21" | 00:10'30" |
3 | 05'02" | 00:15'32" |
4 | 06'00" | 00:21'32" |
5 | 06'00" | 00:27'32" |
6 | 05'58" | 00:33'30" |
7 | 05'57" | 00:39'27" |
8 | 05'51" | 00:45'18" |
9 | 07'16" | 00:52'34" |
10 | 06'38" | 00:59'12" |
10.4 | 07'12" | 01:01'55" |