11.2 km | 01:04:07 | 05:43/km日期: 2018-03-16 19:43 - 平均心率: 156 - 卡路里: 628 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'19" / 06'08" / 04'43" / 06'18" / 06'12" / 06'14" / 06'24" / 04'31" / 06'01" / 07'09" / 05'12" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'52") | 1896 / 1896 |
2 | | 05'49" (+01'25") | 10 / 1907 |
3 | | 04'45" (+00'21") | 1200 / 3107 |
4 | | 57'11" (+52'47") | 29 / 3136 |
5 | | 04'35" (+00'11") | 1190 / 4327 |
6 | | 31'11" (+26'47") | 61 / 4389 |
7 | | 04'35" (+00'11") | 1195 / 5584 |
8 | | 38'15" (+33'51") | 49 / 5634 |
9 | | 04'35" (+00'11") | 1171 / 6805 |
10 | | 44'22" (+39'58") | 44 / 6849 |
11 | | 04'29" (+00'05") | 1189 / 8039 |
12 | | 34'00" (+29'36") | 55 / 8095 |
13 | | 04'24" | 1199 / 9294 |
14 | | 25'55" (+21'31") | 77 / 9371 |
15 | | 05'30" (+01'06") | 1815 / 11186 |
16 | | 03'13" | 4 / 11191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 116.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'08" | 00:11'27" |
3 | 04'43" | 00:16'10" |
4 | 06'18" | 00:22'28" |
5 | 06'12" | 00:28'40" |
6 | 06'14" | 00:34'54" |
7 | 06'24" | 00:41'18" |
8 | 04'31" | 00:45'49" |
9 | 06'01" | 00:51'50" |
10 | 07'09" | 00:58'59" |
11 | 05'12" | 01:04'11" |
11.2 | 05'29" | 01:05'14" |