14.3 km | 01:21:49 | 05:43/km日期: 2018-03-16 10:08 - 卡路里: 1144 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'52" / 05'43" / 05'36" / 05'42" / 05'38" / 05'43" / 05'46" / 06'33" / 05'37" / 05'32" / 05'33" / 05'43" / 05'34" / 05'39" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'21") | 1000 / 1000 |
2 | | 05'43" (+00'12") | 1000 / 2000 |
3 | | 05'36" (+00'05") | 1000 / 3000 |
4 | | 05'41" (+00'10") | 1000 / 4000 |
5 | | 05'37" (+00'06") | 1000 / 5000 |
6 | | 05'42" (+00'11") | 1000 / 6000 |
7 | | 05'45" (+00'14") | 1000 / 7000 |
8 | | 06'33" (+01'02") | 1000 / 8000 |
9 | | 05'37" (+00'06") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 05'33" (+00'02") | 1000 / 11000 |
12 | | 05'42" (+00'11") | 1000 / 12000 |
13 | | 05'34" (+00'03") | 1000 / 13000 |
14 | | 05'38" (+00'07") | 1000 / 14000 |
15 | | 05'39" (+00'08") | 289 / 14289 |
3月累積里程 : 188.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'43" | 00:11'35" |
3 | 05'36" | 00:17'11" |
4 | 05'42" | 00:22'53" |
5 | 05'38" | 00:28'31" |
6 | 05'43" | 00:34'14" |
7 | 05'46" | 00:40'00" |
8 | 06'33" | 00:46'33" |
9 | 05'37" | 00:52'10" |
10 | 05'32" | 00:57'42" |
11 | 05'33" | 01:03'15" |
12 | 05'43" | 01:08'58" |
13 | 05'34" | 01:14'32" |
14 | 05'39" | 01:20'11" |
14.3 | 05'38" | 01:21'49" |