10.4 km | 00:59:43 | 05:45/km日期: 2018-03-15 20:04 - 平均心率: 149 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 05'53" / 05'53" / 05'13" / 05'56" / 05'45" / 05'44" / 07'44" / 05'53" / 05'38" / 05'38" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'29") | 805 / 805 |
2 | | 37'02" (+33'25") | 54 / 859 |
3 | | 04'06" (+00'29") | 801 / 1660 |
4 | | 41'44" (+38'07") | 47 / 1708 |
5 | | 03'58" (+00'21") | 814 / 2522 |
6 | | 10'19" (+06'42") | 193 / 2716 |
7 | | 04'00" (+00'23") | 818 / 3534 |
8 | | 47'40" (+44'03") | 41 / 3576 |
9 | | 03'57" (+00'20") | 803 / 4379 |
10 | | 41'09" (+37'32") | 48 / 4428 |
11 | | 03'54" (+00'17") | 809 / 5237 |
12 | | 35'01" (+31'24") | 57 / 5294 |
13 | | 03'46" (+00'09") | 811 / 6105 |
14 | | 49'19" (+45'42") | 40 / 6146 |
15 | | 03'52" (+00'15") | 800 / 6947 |
16 | | 46'22" (+42'45") | 43 / 6990 |
17 | | 03'53" (+00'16") | 794 / 7784 |
18 | | 45'50" (+42'13") | 43 / 7828 |
19 | | 03'47" (+00'10") | 792 / 8620 |
20 | | 34'32" (+30'55") | 57 / 8678 |
21 | | 03'41" (+00'04") | 804 / 9483 |
22 | | 40'48" (+37'11") | 49 / 9532 |
23 | | 03'37" | 805 / 10338 |
24 | | 04'24" (+00'47") | 21 / 10359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 406.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'53" | 00:11'46" |
3 | 05'13" | 00:16'59" |
4 | 05'56" | 00:22'55" |
5 | 05'45" | 00:28'40" |
6 | 05'44" | 00:34'24" |
7 | 07'44" | 00:42'08" |
8 | 05'53" | 00:48'01" |
9 | 05'38" | 00:53'39" |
10 | 05'38" | 00:59'17" |
10.4 | 03'34" | 01:00'34" |