11.4 km | 00:51:32 | 04:31/km日期: 2018-03-15 19:01 - 平均心率: 175 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 04'29" / 04'24" / 04'30" / 04'25" / 04'30" / 04'29" / 04'34" / 04'32" / 04'38" / 04'43" / 04'35" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'01") | 452 / 452 |
2 | | 04'29" (+00'06") | 452 / 905 |
3 | | 04'29" (+00'06") | 452 / 1358 |
4 | | 04'23" | 457 / 1815 |
5 | | 04'28" (+00'05") | 452 / 2268 |
6 | | 04'25" (+00'02") | 457 / 2725 |
7 | | 04'27" (+00'04") | 457 / 3182 |
8 | | 04'26" (+00'03") | 455 / 3638 |
9 | | 04'29" (+00'06") | 457 / 4095 |
10 | | 04'27" (+00'04") | 457 / 4552 |
11 | | 04'32" (+00'09") | 452 / 5005 |
12 | | 04'26" (+00'03") | 457 / 5462 |
13 | | 04'28" (+00'05") | 460 / 5923 |
14 | | 04'30" (+00'07") | 454 / 6377 |
15 | | 04'33" (+00'10") | 456 / 6834 |
16 | | 04'34" (+00'11") | 455 / 7289 |
17 | | 04'36" (+00'13") | 453 / 7742 |
18 | | 04'37" (+00'14") | 451 / 8194 |
19 | | 04'37" (+00'14") | 455 / 8650 |
20 | | 04'38" (+00'15") | 453 / 9104 |
21 | | 04'42" (+00'19") | 451 / 9556 |
22 | | 04'40" (+00'17") | 456 / 10012 |
23 | | 04'37" (+00'14") | 452 / 10465 |
24 | | 04'36" (+00'13") | 454 / 10919 |
25 | | 04'27" (+00'04") | 465 / 11384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 373.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'24" | 00:08'53" |
3 | 04'30" | 00:13'23" |
4 | 04'25" | 00:17'48" |
5 | 04'30" | 00:22'18" |
6 | 04'29" | 00:26'47" |
7 | 04'34" | 00:31'21" |
8 | 04'32" | 00:35'53" |
9 | 04'38" | 00:40'31" |
10 | 04'43" | 00:45'14" |
11 | 04'35" | 00:49'49" |
11.4 | 04'30" | 00:51'33" |