47.6 km | 04:54:32 | 06:11/km日期: 2014-01-18 07:02 - 地點: 河濱道 - 卡路里: 2654 Cal - 溫度: 13°C - 濕度: 81%
Pace: 06'08" / 05'56" / 05'52" / 06'04" / 06'04" / 06'48" / 06'28" / 06'24" / 06'08" / 06'08" / 06'08" / 06'12" / 06'04" / 06'08" / 05'56" / 06'12" / 05'52" / 06'44" / 06'04" / 06'04" / 06'00" / 06'28" / 06'20" / 07'16" / 05'56" / 05'52" / 06'00" / 06'16" / 06'16" / 05'52" / 06'04" / 05'48" / 05'48" / 05'48" / 05'56" / 06'00" / 05'52" / 05'56" / 06'08" / 06'16" / 06'56" / 06'32" / 07'08" / 06'16" / 06'16" / 06'16" / 06'16" / 06'25" /
1月累積里程 : 368.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'56" | 00:12'04" |
3 | 05'52" | 00:17'56" |
4 | 06'04" | 00:24'00" |
5 | 06'04" | 00:30'04" |
6 | 06'48" | 00:36'52" |
7 | 06'28" | 00:43'20" |
8 | 06'24" | 00:49'44" |
9 | 06'08" | 00:55'52" |
10 | 06'08" | 01:02'00" |
11 | 06'08" | 01:08'08" |
12 | 06'12" | 01:14'20" |
13 | 06'04" | 01:20'24" |
14 | 06'08" | 01:26'32" |
15 | 05'56" | 01:32'28" |
16 | 06'12" | 01:38'40" |
17 | 05'52" | 01:44'32" |
18 | 06'44" | 01:51'16" |
19 | 06'04" | 01:57'20" |
20 | 06'04" | 02:03'24" |
21 | 06'00" | 02:09'24" |
22 | 06'28" | 02:15'52" |
23 | 06'20" | 02:22'12" |
24 | 07'16" | 02:29'28" |
25 | 05'56" | 02:35'24" |
26 | 05'52" | 02:41'16" |
27 | 06'00" | 02:47'16" |
28 | 06'16" | 02:53'32" |
29 | 06'16" | 02:59'48" |
30 | 05'52" | 03:05'40" |
31 | 06'04" | 03:11'44" |
32 | 05'48" | 03:17'32" |
33 | 05'48" | 03:23'20" |
34 | 05'48" | 03:29'08" |
35 | 05'56" | 03:35'04" |
36 | 06'00" | 03:41'04" |
37 | 05'52" | 03:46'56" |
38 | 05'56" | 03:52'52" |
39 | 06'08" | 03:59'00" |
40 | 06'16" | 04:05'16" |
41 | 06'56" | 04:12'12" |
42 | 06'32" | 04:18'44" |
43 | 07'08" | 04:25'52" |
44 | 06'16" | 04:32'08" |
45 | 06'16" | 04:38'24" |
46 | 06'16" | 04:44'40" |
47 | 06'16" | 04:50'56" |
47.6 | 06'25" | 04:54'32" |