7.2 km | 00:30:32 | 04:15/km日期: 2018-03-14 18:34 - 總爬升: 141 m - 卡路里: 428 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 04'22" / 04'27" / 04'17" / 04'19" / 04'14" / 04'09" / 04'04" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'18") | 1000 / 1000 |
2 | | 04'26" (+00'22") | 1000 / 2000 |
3 | | 04'17" (+00'13") | 1000 / 3000 |
4 | | 04'19" (+00'15") | 1000 / 4000 |
5 | | 04'13" (+00'09") | 1000 / 5000 |
6 | | 04'09" (+00'05") | 1000 / 6000 |
7 | | 04'04" | 1000 / 7000 |
8 | | 04'07" (+00'03") | 161 / 7161 |
3月累積里程 : 212.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'27" | 00:08'49" |
3 | 04'17" | 00:13'06" |
4 | 04'19" | 00:17'25" |
5 | 04'14" | 00:21'39" |
6 | 04'09" | 00:25'48" |
7 | 04'04" | 00:29'52" |
7.2 | 04'08" | 00:30'32" |