9.8 km | 01:06:57 | 06:51/km日期: 2018-03-14 20:07 - 卡路里: 459 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 08'46" / 05'25" / 08'07" / 05'18" / 08'12" / 08'12" / 05'14" / 08'04" / 05'33" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'16") | 401 / 401 |
2 | | 47'12" (+42'26") | 43 / 445 |
3 | | 04'46" | 415 / 860 |
4 | | 44'35" (+39'49") | 48 / 908 |
5 | | 05'23" (+00'37") | 1000 / 1908 |
6 | | 05'17" (+00'31") | 636 / 2544 |
7 | | 58'47" (+54'01") | 53 / 2598 |
8 | | 05'18" (+00'32") | 1000 / 3598 |
9 | | 05'16" (+00'30") | 638 / 4237 |
10 | | 58'56" (+54'10") | 54 / 4291 |
11 | | 05'16" (+00'30") | 1000 / 5291 |
12 | | 05'21" (+00'35") | 632 / 5924 |
13 | | 57'27" (+52'41") | 53 / 5978 |
14 | | 05'20" (+00'34") | 1000 / 6978 |
15 | | 05'13" (+00'27") | 633 / 7611 |
16 | | 45'09" (+40'23") | 65 / 7677 |
17 | | 05'33" (+00'47") | 1000 / 8677 |
18 | | 05'29" (+00'43") | 1000 / 9677 |
19 | | 05'12" (+00'26") | 68 / 9745 |
20 | | 09'06" (+04'20") | 18 / 9763 |
3月累積里程 : 176.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 05'25" | 00:14'11" |
3 | 08'07" | 00:22'18" |
4 | 05'18" | 00:27'36" |
5 | 08'12" | 00:35'48" |
6 | 08'12" | 00:44'00" |
7 | 05'14" | 00:49'14" |
8 | 08'04" | 00:57'18" |
9 | 05'33" | 01:02'51" |
9.8 | 05'23" | 01:06'58" |