9.4 km | 00:54:30 | 05:46/km日期: 2018-03-14 18:49 - 卡路里: 857 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 05'18" / 05'13" / 05'11" / 05'10" / 07'12" / 05'45" / 05'17" / 05'12" / 05'12" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'07") | 1000 / 1000 |
2 | | 05'12" (+00'02") | 1000 / 2000 |
3 | | 05'11" (+00'01") | 1000 / 3000 |
4 | | 05'10" | 1000 / 4000 |
5 | | 07'11" (+02'01") | 1000 / 5000 |
6 | | 05'45" (+00'35") | 1000 / 6000 |
7 | | 05'16" (+00'06") | 1000 / 7000 |
8 | | 05'12" (+00'02") | 1000 / 8000 |
9 | | 05'11" (+00'01") | 1000 / 9000 |
10 | | 11'21" (+06'11") | 441 / 9441 |
3月累積里程 : 210.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'13" | 00:10'31" |
3 | 05'11" | 00:15'42" |
4 | 05'10" | 00:20'52" |
5 | 07'12" | 00:28'04" |
6 | 05'45" | 00:33'49" |
7 | 05'17" | 00:39'06" |
8 | 05'12" | 00:44'18" |
9 | 05'12" | 00:49'30" |
9.4 | 11'21" | 00:54'31" |