15.0 km | 01:26:48 | 05:46/km日期: 2018-03-14 17:39 - 平均心率: 168 - 卡路里: 881 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 05'00" / 05'11" / 05'17" / 05'16" / 05'40" / 05'51" / 07'07" / 05'54" / 05'47" / 05'54" / 06'00" / 06'15" / 05'53" / 06'06" / 05'31" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 1000 / 1000 |
2 | | 05'10" (+00'12") | 1000 / 2000 |
3 | | 05'17" (+00'19") | 1000 / 3000 |
4 | | 05'16" (+00'18") | 1000 / 4000 |
5 | | 05'51" (+00'53") | 118 / 4118 |
6 | | 06'01" (+01'03") | 58 / 4176 |
7 | | 05'32" (+00'34") | 1000 / 5176 |
8 | | 05'59" (+01'01") | 1000 / 6176 |
9 | | 07'00" (+02'02") | 1000 / 7176 |
10 | | 05'56" (+00'58") | 1000 / 8176 |
11 | | 05'43" (+00'45") | 1000 / 9176 |
12 | | 06'04" (+01'06") | 1000 / 10176 |
13 | | 05'58" (+01'00") | 1000 / 11176 |
14 | | 06'06" (+01'08") | 1000 / 12176 |
15 | | 05'57" (+00'59") | 1000 / 13176 |
16 | | 05'59" (+01'01") | 1000 / 14176 |
17 | | 05'33" (+00'35") | 850 / 15027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 112.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'11" | 00:10'11" |
3 | 05'17" | 00:15'28" |
4 | 05'16" | 00:20'44" |
5 | 05'40" | 00:26'24" |
6 | 05'51" | 00:32'15" |
7 | 07'07" | 00:39'22" |
8 | 05'54" | 00:45'16" |
9 | 05'47" | 00:51'03" |
10 | 05'54" | 00:56'57" |
11 | 06'00" | 01:02'57" |
12 | 06'15" | 01:09'12" |
13 | 05'53" | 01:15'05" |
14 | 06'06" | 01:21'11" |
15 | 05'31" | 01:26'42" |
15.0 | 04'51" | 01:26'50" |