5.3 km | 00:21:43 | 04:03/km日期: 2015-08-05 19:57 - 卡路里: 312 Cal - 總步數: 3412 - 平均步頻: 157 - 平均步幅: 156 cm
Pace: 03'17" / 03'25" / 03'41" / 03'56" / 03'52" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'17" (+00'04") | 425 / 425 | 181 / 167 |
2 | | 03'13" | 428 / 854 | 179 / 172 |
3 | | 03'19" (+00'06") | 420 / 1275 | 180 / 166 |
4 | | 03'27" (+00'14") | 409 / 1685 | 179 / 161 |
5 | | 03'28" (+00'15") | 421 / 2106 | 178 / 160 |
6 | | 03'37" (+00'24") | 413 / 2520 | 176 / 156 |
7 | | 03'43" (+00'30") | 424 / 2945 | 174 / 153 |
8 | | 03'59" (+00'46") | 409 / 3355 | 173 / 144 |
9 | | 03'57" (+00'44") | 412 / 3767 | 173 / 145 |
10 | | 03'54" (+00'41") | 414 / 4181 | 173 / 147 |
11 | | 03'51" (+00'38") | 423 / 4604 | 175 / 148 |
12 | | 03'55" (+00'42") | 406 / 5011 | 175 / 145 |
13 | | 10'29" (+07'16") | 329 / 5340 | 54 / 175 |
8月累積里程 : 10.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'17" | 00:03'17" |
2 | 03'25" | 00:06'42" |
3 | 03'41" | 00:10'23" |
4 | 03'56" | 00:14'19" |
5 | 03'52" | 00:18'11" |
5.3 | 10'20" | 00:21'43" |