7.5 km | 00:32:48 | 04:21/km日期: 2018-03-13 18:26 - 總爬升: 250 m - 卡路里: 449 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 04'42" / 04'22" / 04'25" / 04'28" / 04'21" / 04'20" / 04'03" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'38") | 1000 / 1000 |
2 | | 04'22" (+00'19") | 1000 / 2000 |
3 | | 04'25" (+00'22") | 1000 / 3000 |
4 | | 04'27" (+00'24") | 1000 / 4000 |
5 | | 04'20" (+00'17") | 1000 / 5000 |
6 | | 04'19" (+00'16") | 1000 / 6000 |
7 | | 04'03" | 1000 / 7000 |
8 | | 04'00" | 527 / 7527 |
3月累積里程 : 212.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'22" | 00:09'04" |
3 | 04'25" | 00:13'29" |
4 | 04'28" | 00:17'57" |
5 | 04'21" | 00:22'18" |
6 | 04'20" | 00:26'38" |
7 | 04'03" | 00:30'41" |
7.5 | 04'02" | 00:32'49" |