42.3 km | 04:23:56 | 06:14/km日期: 2014-01-19 13:28 - 總爬升: 500 m - 地點: 麗山國中<>大崙頭 - 天氣: 晴 - 卡路里: 2590 Cal - 溫度: 19°C - 濕度: 49%
Pace: 06'52" / 06'20" / 07'07" / 07'59" / 07'27" / 06'38" / 08'13" / 06'08" / 06'40" / 06'49" / 06'18" / 07'34" / 06'31" / 06'20" / 06'31" / 06'15" / 06'11" / 05'49" / 05'34" / 05'55" / 05'48" / 05'53" / 06'00" / 06'08" / 05'37" / 06'02" / 05'58" / 05'52" / 05'53" / 05'44" / 05'33" / 05'59" / 05'52" / 05'39" / 05'43" / 06'01" / 05'26" / 05'53" / 05'59" / 06'01" / 05'54" / 05'53" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'25") | 1006 / 1006 |
2 | | 06'18" (+00'52") | 1008 / 2015 |
3 | | 07'10" (+01'44") | 998 / 3013 |
4 | | 07'55" (+02'29") | 1015 / 4029 |
5 | | 07'27" (+02'01") | 998 / 5027 |
6 | | 06'38" (+01'12") | 1007 / 6035 |
7 | | 08'08" (+02'42") | 1006 / 7041 |
8 | | 06'09" (+00'43") | 999 / 8041 |
9 | | 06'40" (+01'14") | 998 / 9040 |
10 | | 06'48" (+01'22") | 1012 / 10053 |
11 | | 06'19" (+00'53") | 1008 / 11061 |
12 | | 07'41" (+02'15") | 992 / 12053 |
13 | | 06'25" (+00'59") | 1006 / 13059 |
14 | | 06'17" (+00'51") | 1003 / 14063 |
15 | | 06'28" (+01'02") | 1007 / 15070 |
16 | | 06'17" (+00'51") | 1014 / 16085 |
17 | | 06'10" (+00'44") | 1002 / 17087 |
18 | | 05'57" (+00'31") | 878 / 17966 |
19 | | 05'26" | 1123 / 19089 |
20 | | 05'54" (+00'28") | 1006 / 20096 |
21 | | 05'49" (+00'23") | 1005 / 21101 |
22 | | 05'52" (+00'26") | 1011 / 22113 |
23 | | 06'01" (+00'35") | 1005 / 23118 |
24 | | 06'07" (+00'41") | 1008 / 24127 |
25 | | 05'37" (+00'11") | 1014 / 25141 |
26 | | 06'03" (+00'37") | 1005 / 26146 |
27 | | 05'54" (+00'28") | 1012 / 27159 |
28 | | 05'53" (+00'27") | 1008 / 28168 |
29 | | 05'50" (+00'24") | 1004 / 29172 |
30 | | 05'44" (+00'18") | 1010 / 30182 |
31 | | 05'35" (+00'09") | 1009 / 31191 |
32 | | 05'58" (+00'32") | 1000 / 32192 |
33 | | 05'47" (+00'21") | 998 / 33191 |
34 | | 05'38" (+00'12") | 1015 / 34207 |
35 | | 05'48" (+00'22") | 1010 / 35217 |
36 | | 06'00" (+00'34") | 1004 / 36222 |
37 | | 05'27" (+00'01") | 1003 / 37226 |
38 | | 05'52" (+00'26") | 1016 / 38243 |
39 | | 05'57" (+00'31") | 1005 / 39249 |
40 | | 06'02" (+00'36") | 1008 / 40258 |
41 | | 05'51" (+00'25") | 1007 / 41265 |
42 | | 05'57" (+00'31") | 1003 / 42269 |
1月累積里程 : 521.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'20" | 00:13'12" |
3 | 07'07" | 00:20'19" |
4 | 07'59" | 00:28'18" |
5 | 07'27" | 00:35'45" |
6 | 06'38" | 00:42'23" |
7 | 08'13" | 00:50'36" |
8 | 06'08" | 00:56'44" |
9 | 06'40" | 01:03'24" |
10 | 06'49" | 01:10'13" |
11 | 06'18" | 01:16'31" |
12 | 07'34" | 01:24'05" |
13 | 06'31" | 01:30'36" |
14 | 06'20" | 01:36'56" |
15 | 06'31" | 01:43'27" |
16 | 06'15" | 01:49'42" |
17 | 06'11" | 01:55'53" |
18 | 05'49" | 02:01'42" |
19 | 05'34" | 02:07'16" |
20 | 05'55" | 02:13'11" |
21 | 05'48" | 02:18'59" |
22 | 05'53" | 02:24'52" |
23 | 06'00" | 02:30'52" |
24 | 06'08" | 02:37'00" |
25 | 05'37" | 02:42'37" |
26 | 06'02" | 02:48'39" |
27 | 05'58" | 02:54'37" |
28 | 05'52" | 03:00'29" |
29 | 05'53" | 03:06'22" |
30 | 05'44" | 03:12'06" |
31 | 05'33" | 03:17'39" |
32 | 05'59" | 03:23'38" |
33 | 05'52" | 03:29'30" |
34 | 05'39" | 03:35'09" |
35 | 05'43" | 03:40'52" |
36 | 06'01" | 03:46'53" |
37 | 05'26" | 03:52'19" |
38 | 05'53" | 03:58'12" |
39 | 05'59" | 04:04'11" |
40 | 06'01" | 04:10'12" |
41 | 05'54" | 04:16'06" |
42 | 05'53" | 04:21'59" |
42.3 | 06'06" | 04:23'56" |