11.7 km | 01:17:50 | 06:39/km日期: 2018-03-13 16:18 - 總爬升: 321 m - 卡路里: 631 Cal - 總步數: 15400 - 平均步頻: 197 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 39% - PM2.5: 普通(45)
Pace: 05'39" / 05'54" / 05'49" / 06'09" / 08'59" / 10'11" / 06'29" / 06'23" / 05'47" / 05'36" / 05'54" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'18") | 1005 / 1005 | 198 / 85 |
| 2 | | 05'54" (+00'21") | 1002 / 2007 | 208 / 81 |
| 3 | | 05'47" (+00'14") | 1001 / 3009 | 207 / 83 |
| 4 | | 06'09" (+00'36") | 1000 / 4009 | 205 / 79 |
| 5 | | 09'19" (+03'46") | 1006 / 5016 | 189 / 56 |
| 6 | | 09'56" (+04'23") | 1004 / 6020 | 178 / 56 |
| 7 | | 06'22" (+00'49") | 1007 / 7028 | 215 / 72 |
| 8 | | 06'16" (+00'43") | 1000 / 8029 | 189 / 84 |
| 9 | | 05'49" (+00'16") | 1003 / 9032 | 210 / 81 |
| 10 | | 05'33" | 1003 / 10036 | 207 / 86 |
| 11 | | 05'58" (+00'25") | 1001 / 11038 | 208 / 80 |
| 12 | | 06'35" (+01'02") | 693 / 11731 | 164 / 92 |
3月累積里程 :
162.85 km 
asics 虎走寬楦TJR283 累積 :
11593.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'54" | 00:11'33" |
| 3 | 05'49" | 00:17'22" |
| 4 | 06'09" | 00:23'31" |
| 5 | 08'59" | 00:32'30" |
| 6 | 10'11" | 00:42'41" |
| 7 | 06'29" | 00:49'10" |
| 8 | 06'23" | 00:55'33" |
| 9 | 05'47" | 01:01'20" |
| 10 | 05'36" | 01:06'56" |
| 11 | 05'54" | 01:12'50" |
| 11.7 | 07'12" | 01:17'50" |
留言 
展開計圈分析
