20.0 km | 02:06:34 | 06:19/km日期: 2018-03-13 09:05 - 卡路里: 1344 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(3)
Pace: 05'38" / 05'35" / 05'43" / 05'55" / 05'49" / 05'48" / 05'58" / 05'53" / 06'01" / 06'06" / 06'04" / 06'26" / 06'10" / 06'13" / 06'10" / 07'16" / 06'50" / 07'22" / 07'41" / 07'41" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'02") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 05'42" (+00'07") | 1000 / 3000 |
4 | | 05'54" (+00'19") | 1000 / 4000 |
5 | | 05'48" (+00'13") | 1000 / 5000 |
6 | | 05'48" (+00'13") | 1000 / 6000 |
7 | | 05'57" (+00'22") | 1000 / 7000 |
8 | | 05'52" (+00'17") | 1000 / 8000 |
9 | | 06'01" (+00'26") | 1000 / 9000 |
10 | | 06'05" (+00'30") | 1000 / 10000 |
11 | | 06'04" (+00'29") | 1000 / 11000 |
12 | | 06'25" (+00'50") | 1000 / 12000 |
13 | | 06'10" (+00'35") | 1000 / 13000 |
14 | | 06'12" (+00'37") | 1000 / 14000 |
15 | | 06'10" (+00'35") | 1000 / 15000 |
16 | | 07'16" (+01'41") | 1000 / 16000 |
17 | | 06'50" (+01'15") | 1000 / 17000 |
18 | | 07'22" (+01'47") | 1000 / 18000 |
19 | | 07'40" (+02'05") | 1000 / 19000 |
20 | | 07'39" (+02'04") | 1000 / 20000 |
21 | | 13'52" (+08'17") | 21 / 20021 |
3月累積里程 : 123.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'35" | 00:11'13" |
3 | 05'43" | 00:16'56" |
4 | 05'55" | 00:22'51" |
5 | 05'49" | 00:28'40" |
6 | 05'48" | 00:34'28" |
7 | 05'58" | 00:40'26" |
8 | 05'53" | 00:46'19" |
9 | 06'01" | 00:52'20" |
10 | 06'06" | 00:58'26" |
11 | 06'04" | 01:04'30" |
12 | 06'26" | 01:10'56" |
13 | 06'10" | 01:17'06" |
14 | 06'13" | 01:23'19" |
15 | 06'10" | 01:29'29" |
16 | 07'16" | 01:36'45" |
17 | 06'50" | 01:43'35" |
18 | 07'22" | 01:50'57" |
19 | 07'41" | 01:58'38" |
20 | 07'41" | 02:06'19" |
20.0 | 12'39" | 02:06'35" |