5.4 km | 00:42:26 | 07:48/km日期: 2014-01-19 17:19 - 卡路里: 279 Cal - 溫度: 19°C - 濕度: 51%
Pace: 07'42" / 07'32" / 07'12" / 07'22" / 07'34" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+02'59") | 245 / 245 |
| 2 | | 07'35" (+00'25") | 245 / 491 |
| 3 | | 07'43" (+00'33") | 245 / 737 |
| 4 | | 07'35" (+00'25") | 245 / 983 |
| 5 | | 07'23" (+00'13") | 245 / 1229 |
| 6 | | 07'10" | 245 / 1475 |
| 7 | | 07'43" (+00'33") | 245 / 1721 |
| 8 | | 07'27" (+00'17") | 245 / 1967 |
| 9 | | 07'27" (+00'17") | 245 / 2213 |
| 10 | | 07'35" (+00'25") | 245 / 2459 |
| 11 | | 07'35" (+00'25") | 245 / 2705 |
| 12 | | 08'03" (+00'53") | 245 / 2951 |
| 13 | | 07'39" (+00'29") | 245 / 3197 |
| 14 | | 07'39" (+00'29") | 245 / 3443 |
| 15 | | 07'47" (+00'37") | 245 / 3689 |
| 16 | | 07'59" (+00'49") | 245 / 3935 |
| 17 | | 07'27" (+00'17") | 245 / 4181 |
| 18 | | 07'14" (+00'04") | 245 / 4427 |
| 19 | | 07'51" (+00'41") | 245 / 4673 |
| 20 | | 07'59" (+00'49") | 245 / 4919 |
| 21 | | 07'19" (+00'09") | 245 / 5165 |
| 22 | | 08'21" (+01'11") | 290 / 5456 |
1月累積里程 : 21.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'32" | 00:15'14" |
| 3 | 07'12" | 00:22'26" |
| 4 | 07'22" | 00:29'48" |
| 5 | 07'34" | 00:37'22" |
| 5.5 | 11'01" | 00:42'24" |
展開計圈分析
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