10.0 km | 00:52:39 | 05:14/km日期: 2014-01-19 08:08 - 平均心率: 157 - 卡路里: 596 Cal - 溫度: 15°C - 濕度: 62%
Pace: 04'47" / 05'20" / 05'18" / 05'22" / 05'21" / 05'30" / 05'16" / 05'27" / 05'24" / 04'42" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'05") | 1000 / 1000 |
2 | | 05'18" (+00'36") | 1000 / 2000 |
3 | | 05'19" (+00'37") | 1000 / 3000 |
4 | | 05'21" (+00'39") | 1000 / 4000 |
5 | | 05'20" (+00'38") | 1000 / 5000 |
6 | | 05'29" (+00'47") | 1000 / 6000 |
7 | | 05'16" (+00'34") | 1000 / 7000 |
8 | | 05'26" (+00'44") | 1000 / 8000 |
9 | | 05'23" (+00'41") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 05'44" (+01'02") | 36 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
85.84 km Brooks Glycerin 11 累積 :
153.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'20" | 00:10'07" |
3 | 05'18" | 00:15'25" |
4 | 05'22" | 00:20'47" |
5 | 05'21" | 00:26'08" |
6 | 05'30" | 00:31'38" |
7 | 05'16" | 00:36'54" |
8 | 05'27" | 00:42'21" |
9 | 05'24" | 00:47'45" |
10 | 04'42" | 00:52'27" |
10.0 | 04'31" | 00:52'37" |