| 全馬 | 03:57:24 | 05:37/km | 第101馬官方成績 | 日期 | 2018-03-11 | 成績 | 03:57:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'33" (+01'18") | 00:51'48" | | 00:25'15" | | 00:27'14" (+01'59") | 00:54'46" (+02'58") | | 00:27'32" (+02'17") | | 00:28'54" (+03'39") | 00:56'46" (+04'58") | | 00:27'52" (+02'37") | | 00:29'29" (+04'14") | 01:01'27" (+09'39") | | 00:31'58" (+06'43") | |
日期: 2018-03-11 06:01 - 總爬升: 329 m - 地點: 鳳山陸軍官校 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1916 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'09" (+00'19") | 1000 / 1000 | 2 | | 05'43" (+00'53") | 1000 / 2000 | 3 | | 04'55" (+00'05") | 1000 / 3000 | 4 | | 05'30" (+00'40") | 1000 / 4000 | 5 | | 05'13" (+00'23") | 1000 / 5000 |
6 | | 04'50" | 1000 / 6000 | 7 | | 05'22" (+00'32") | 1000 / 7000 | 8 | | 04'52" (+00'02") | 1000 / 8000 | 9 | | 05'01" (+00'11") | 1000 / 9000 | 10 | | 05'08" (+00'18") | 1000 / 10000 | 11 | | 05'32" (+00'42") | 1000 / 11000 | 12 | | 04'58" (+00'08") | 1000 / 12000 | 13 | | 05'10" (+00'20") | 1000 / 13000 | 14 | | 05'22" (+00'32") | 1000 / 14000 | 15 | | 06'11" (+01'21") | 1000 / 15000 | 16 | | 05'23" (+00'33") | 1000 / 16000 | 17 | | 06'22" (+01'32") | 1000 / 17000 | 18 | | 05'31" (+00'41") | 1000 / 18000 | 19 | | 04'58" (+00'08") | 1000 / 19000 | 20 | | 05'15" (+00'25") | 1000 / 20000 | 21 | | 05'18" (+00'28") | 1000 / 21000 | 22 | | 06'03" (+01'13") | 1000 / 22000 | 23 | | 06'26" (+01'36") | 1000 / 23000 | 24 | | 05'08" (+00'18") | 1000 / 24000 | 25 | | 05'57" (+01'07") | 1000 / 25000 | 26 | | 05'47" (+00'57") | 1000 / 26000 | 27 | | 05'32" (+00'42") | 1000 / 27000 | 28 | | 05'17" (+00'27") | 1000 / 28000 | 29 | | 05'39" (+00'49") | 1000 / 29000 | 30 | | 05'33" (+00'43") | 1000 / 30000 | 31 | | 06'16" (+01'26") | 1000 / 31000 | 32 | | 05'32" (+00'42") | 1000 / 32000 | 33 | | 05'36" (+00'46") | 1000 / 33000 | 34 | | 05'57" (+01'07") | 1000 / 34000 | 35 | | 06'04" (+01'14") | 1000 / 35000 | 36 | | 06'46" (+01'56") | 1000 / 36000 | 37 | | 05'56" (+01'06") | 1000 / 37000 | 38 | | 07'37" (+02'47") | 1000 / 38000 | 39 | | 05'59" (+01'09") | 1000 / 39000 | 40 | | 05'37" (+00'47") | 1000 / 40000 | 41 | | 05'45" (+00'55") | 1000 / 41000 | 42 | | 05'38" (+00'48") | 1000 / 42000 | 43 | | 05'17" (+00'27") | 228 / 42228 |
20180311 鳳山跑三校馬拉松(普查第251馬)
六點鐘開跑,沒多久太陽出來了,為了別被烤熟,盡力的跑,有幾K的上下坡,上坡跑很慢,結果3:57完賽,分組第七名沒獎,又賺一張全馬証書。 賽後評分: 沒意見。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~120 | 65~79% | 2:M馬拉松配速區 | 120~135 | 79~89% | 3:T乳酸耐力區 | 135~139 | 89~92% | 4:A無氧耐力區 | 139~148 | 92~97.5% | 5:I最大耗氧區 | 148~152 | 97.5~100% | 最大心率為152 點此去設定最大心率 |
3月累積里程 : 371.11 km ASCIS THATHER SW 累積 : 1455.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'09" | 00:05'09" | 2 | 05'44" | 00:10'53" | 3 | 04'55" | 00:15'48" | 4 | 05'31" | 00:21'19" | 5 | 05'14" | 00:26'33" | 6 | 04'50" | 00:31'23" | 7 | 05'22" | 00:36'45" | 8 | 04'53" | 00:41'38" | 9 | 05'01" | 00:46'39" | 10 | 05'09" | 00:51'48" | 11 | 05'32" | 00:57'20" | 12 | 04'58" | 01:02'18" | 13 | 05'11" | 01:07'29" | 14 | 05'22" | 01:12'51" | 15 | 06'11" | 01:19'02" | 16 | 05'23" | 01:24'25" | 17 | 06'23" | 01:30'48" | 18 | 05'32" | 01:36'20" | 19 | 04'59" | 01:41'19" | 20 | 05'15" | 01:46'34" | 21 | 05'19" | 01:51'53" | 22 | 06'03" | 01:57'56" | 23 | 06'27" | 02:04'23" | 24 | 05'08" | 02:09'31" | 25 | 05'57" | 02:15'28" | 26 | 05'48" | 02:21'16" | 27 | 05'33" | 02:26'49" | 28 | 05'18" | 02:32'07" | 29 | 05'40" | 02:37'47" | 30 | 05'33" | 02:43'20" | 31 | 06'17" | 02:49'37" | 32 | 05'33" | 02:55'10" | 33 | 05'37" | 03:00'47" | 34 | 05'58" | 03:06'45" | 35 | 06'04" | 03:12'49" | 36 | 06'46" | 03:19'35" | 37 | 05'57" | 03:25'32" | 38 | 07'37" | 03:33'09" | 39 | 06'00" | 03:39'09" | 40 | 05'38" | 03:44'47" | 41 | 05'45" | 03:50'32" | 42 | 05'39" | 03:56'11" | 42.2 | 05'14" | 03:57'23" |
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