| 賽後評分: 路線優補給讚👍,全國唯一沒有車輛🚗的賽道。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 250.67 km 美津濃 皇速 累積 : 167.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'24" | 00:07'24" | 2 | 08'56" | 00:16'20" | 3 | 07'12" | 00:23'32" | 4 | 07'13" | 00:30'45" | 5 | 06'11" | 00:36'56" | 6 | 06'00" | 00:42'56" | 7 | 08'07" | 00:51'03" | 8 | 06'21" | 00:57'24" | 9 | 06'07" | 01:03'31" | 10 | 06'04" | 01:09'35" | 11 | 07'36" | 01:17'11" | 12 | 06'16" | 01:23'27" | 13 | 05'49" | 01:29'16" | 14 | 05'53" | 01:35'09" | 15 | 06'45" | 01:41'54" | 16 | 06'06" | 01:48'00" | 17 | 05'45" | 01:53'45" | 18 | 07'31" | 02:01'16" | 19 | 06'33" | 02:07'49" | 20 | 05'53" | 02:13'42" | 21 | 05'30" | 02:19'12" | 22 | 06'59" | 02:26'11" | 23 | 06'49" | 02:33'00" | 24 | 08'50" | 02:41'50" | 25 | 07'04" | 02:48'54" | 26 | 05'52" | 02:54'46" | 27 | 05'37" | 03:00'23" | 28 | 06'43" | 03:07'06" | 29 | 07'18" | 03:14'24" | 30 | 06'27" | 03:20'51" | 31 | 05'48" | 03:26'39" | 32 | 08'05" | 03:34'44" | 33 | 06'11" | 03:40'55" | 34 | 05'19" | 03:46'14" | 35 | 07'48" | 03:54'02" | 36 | 08'05" | 04:02'07" | 37 | 06'38" | 04:08'45" | 38 | 05'58" | 04:14'43" | 39 | 08'04" | 04:22'47" | 40 | 06'42" | 04:29'29" | 41 | 06'11" | 04:35'40" | 42 | 05'17" | 04:40'57" | 43 | 09'57" | 04:50'54" | 43.4 | 37'17" | 05:06'52" |
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