25.3 km | 03:23:12 | 08:02/km日期: 2018-03-08 15:48 - 總爬升: 506 m - 卡路里: 1455 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'11" / 06'03" / 06'02" / 05'45" / 06'03" / 05'40" / 05'47" / 05'50" / 05'48" / 06'04" / 05'52" / 06'05" / 05'57" / 05'44" / 05'58" / 07'23" / 08'24" / 11'32" / 11'23" / 11'25" / 11'47" / 11'50" / 11'52" / 13'01" / 12'14" / 13'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'32") | 1000 / 1000 |
2 | | 06'03" (+00'24") | 1000 / 2000 |
3 | | 06'01" (+00'22") | 1000 / 3000 |
4 | | 05'45" (+00'06") | 1000 / 4000 |
5 | | 06'02" (+00'23") | 1000 / 5000 |
6 | | 05'39" | 1000 / 6000 |
7 | | 05'47" (+00'08") | 1000 / 7000 |
8 | | 05'49" (+00'10") | 1000 / 8000 |
9 | | 05'48" (+00'09") | 1000 / 9000 |
10 | | 05'59" (+00'20") | 1000 / 10000 |
11 | | 05'56" (+00'17") | 1000 / 11000 |
12 | | 06'05" (+00'26") | 1000 / 12000 |
13 | | 05'56" (+00'17") | 1000 / 13000 |
14 | | 05'43" (+00'04") | 1000 / 14000 |
15 | | 05'58" (+00'19") | 1000 / 15000 |
16 | | 07'23" (+01'44") | 1000 / 16000 |
17 | | 08'23" (+02'44") | 1000 / 17000 |
18 | | 11'32" (+05'53") | 1000 / 18000 |
19 | | 11'23" (+05'44") | 1000 / 19000 |
20 | | 11'24" (+05'45") | 1000 / 20000 |
21 | | 11'46" (+06'07") | 1000 / 21000 |
22 | | 11'49" (+06'10") | 1000 / 22000 |
23 | | 11'51" (+06'12") | 1000 / 23000 |
24 | | 13'01" (+07'22") | 1000 / 24000 |
25 | | 12'14" (+06'35") | 1000 / 25000 |
26 | | 13'55" (+08'16") | 254 / 25254 |
3月累積里程 :
793.80 km Adidas Adizero Takumi Sen 2 M 累積 :
6200.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'03" | 00:12'14" |
3 | 06'02" | 00:18'16" |
4 | 05'45" | 00:24'01" |
5 | 06'03" | 00:30'04" |
6 | 05'40" | 00:35'44" |
7 | 05'47" | 00:41'31" |
8 | 05'50" | 00:47'21" |
9 | 05'48" | 00:53'09" |
10 | 06'04" | 00:59'13" |
11 | 05'52" | 01:05'05" |
12 | 06'05" | 01:11'10" |
13 | 05'57" | 01:17'07" |
14 | 05'44" | 01:22'51" |
15 | 05'58" | 01:28'49" |
16 | 07'23" | 01:36'12" |
17 | 08'24" | 01:44'36" |
18 | 11'32" | 01:56'08" |
19 | 11'23" | 02:07'31" |
20 | 11'25" | 02:18'56" |
21 | 11'47" | 02:30'43" |
22 | 11'50" | 02:42'33" |
23 | 11'52" | 02:54'25" |
24 | 13'01" | 03:07'26" |
25 | 12'14" | 03:19'40" |
25.3 | 13'57" | 03:23'13" |