29.1 km | 03:00:02 | 06:11/km日期: 2018-03-07 04:10 - 總爬升: 712 m - 卡路里: 1677 Cal - 平均步頻: 170
Pace: 05'26" / 05'11" / 05'24" / 05'23" / 05'32" / 05'35" / 05'31" / 05'22" / 05'27" / 05'38" / 05'45" / 05'28" / 05'35" / 05'33" / 05'26" / 05'22" / 12'09" / 07'04" / 06'44" / 08'36" / 06'34" / 06'20" / 09'51" / 07'22" / 06'39" / 06'52" / 06'19" / 05'32" / 05'34" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'16") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'23" (+00'13") | 1000 / 3000 |
4 | | 05'23" (+00'13") | 1000 / 4000 |
5 | | 05'32" (+00'22") | 1000 / 5000 |
6 | | 05'34" (+00'24") | 1000 / 6000 |
7 | | 05'31" (+00'21") | 1000 / 7000 |
8 | | 05'22" (+00'12") | 1000 / 8000 |
9 | | 05'26" (+00'16") | 1000 / 9000 |
10 | | 05'37" (+00'27") | 1000 / 10000 |
11 | | 05'45" (+00'35") | 1000 / 11000 |
12 | | 05'27" (+00'17") | 1000 / 12000 |
13 | | 05'34" (+00'24") | 1000 / 13000 |
14 | | 05'32" (+00'22") | 1000 / 14000 |
15 | | 05'26" (+00'16") | 1000 / 15000 |
16 | | 05'22" (+00'12") | 1000 / 16000 |
17 | | 06'09" (+00'59") | 1000 / 17000 |
18 | | 07'04" (+01'54") | 1000 / 18000 |
19 | | 06'43" (+01'33") | 1000 / 19000 |
20 | | 08'35" (+03'25") | 1000 / 20000 |
21 | | 06'34" (+01'24") | 1000 / 21000 |
22 | | 06'19" (+01'09") | 1000 / 22000 |
23 | | 09'51" (+04'41") | 1000 / 23000 |
24 | | 07'22" (+02'12") | 1000 / 24000 |
25 | | 06'38" (+01'28") | 1000 / 25000 |
26 | | 06'51" (+01'41") | 1000 / 26000 |
27 | | 06'20" (+01'10") | 1000 / 27000 |
28 | | 05'31" (+00'21") | 1000 / 28000 |
29 | | 05'33" (+00'23") | 1000 / 29000 |
30 | | 25'53" (+20'43") | 108 / 29108 |
3月累積里程 :
793.80 km Adidas Adizero Takumi Sen 2 M 累積 :
6200.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'11" | 00:10'37" |
3 | 05'24" | 00:16'01" |
4 | 05'23" | 00:21'24" |
5 | 05'32" | 00:26'56" |
6 | 05'35" | 00:32'31" |
7 | 05'31" | 00:38'02" |
8 | 05'22" | 00:43'24" |
9 | 05'27" | 00:48'51" |
10 | 05'38" | 00:54'29" |
11 | 05'45" | 01:00'14" |
12 | 05'28" | 01:05'42" |
13 | 05'35" | 01:11'17" |
14 | 05'33" | 01:16'50" |
15 | 05'26" | 01:22'16" |
16 | 05'22" | 01:27'38" |
17 | 12'09" | 01:39'47" |
18 | 07'04" | 01:46'51" |
19 | 06'44" | 01:53'35" |
20 | 08'36" | 02:02'11" |
21 | 06'34" | 02:08'45" |
22 | 06'20" | 02:15'05" |
23 | 09'51" | 02:24'56" |
24 | 07'22" | 02:32'18" |
25 | 06'39" | 02:38'57" |
26 | 06'52" | 02:45'49" |
27 | 06'19" | 02:52'08" |
28 | 05'32" | 02:57'40" |
29 | 05'34" | 03:03'14" |
29.1 | 04'46" | 03:03'45" |