10.0 km | 00:56:21 | 05:37/km日期: 2018-03-05 16:44 - 總爬升: 232 m - 卡路里: 706 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71%
Pace: 06'06" / 06'19" / 05'00" / 06'12" / 05'33" / 05'26" / 06'30" / 05'28" / 05'35" / 05'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'02") | 1000 / 1000 |
| 2 | | 06'18" (+01'28") | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+01'10") | 1000 / 4000 |
| 5 | | 05'33" (+00'43") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 06'29" (+01'39") | 1000 / 7000 |
| 8 | | 05'28" (+00'38") | 1000 / 8000 |
| 9 | | 05'34" (+00'44") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'29" (+00'39") | 11 / 10011 |
3月累積里程 : 246.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'19" | 00:12'25" |
| 3 | 05'00" | 00:17'25" |
| 4 | 06'12" | 00:23'37" |
| 5 | 05'33" | 00:29'10" |
| 6 | 05'26" | 00:34'36" |
| 7 | 06'30" | 00:41'06" |
| 8 | 05'28" | 00:46'34" |
| 9 | 05'35" | 00:52'09" |
| 10 | 05'09" | 00:57'18" |
| 10.0 | 06'03" | 00:57'22" |
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