15.0 km | 01:29:19 | 05:56/km日期: 2018-03-11 16:53 - 平均心率: 159 - 卡路里: 954 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(28)
Pace: 06'37" / 06'04" / 05'46" / 05'52" / 05'47" / 05'50" / 05'39" / 05'56" / 06'03" / 05'47" / 05'59" / 05'49" / 05'53" / 05'54" / 06'19" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'39") | 1158 / 1158 |
2 | | 05'58" (+00'12") | 1152 / 2310 |
3 | | 05'52" (+00'06") | 1148 / 3459 |
4 | | 05'46" | 1177 / 4636 |
5 | | 05'48" (+00'02") | 1160 / 5797 |
6 | | 05'47" (+00'01") | 1170 / 6967 |
7 | | 05'54" (+00'08") | 1159 / 8127 |
8 | | 05'56" (+00'10") | 1160 / 9288 |
9 | | 05'50" (+00'04") | 1172 / 10460 |
10 | | 05'56" (+00'10") | 1162 / 11623 |
11 | | 05'48" (+00'02") | 1164 / 12787 |
12 | | 06'01" (+00'15") | 1172 / 13959 |
13 | | 06'14" (+00'28") | 1057 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
96.33 km Vibram V-Run 累積 :
924.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'04" | 00:12'41" |
3 | 05'46" | 00:18'27" |
4 | 05'52" | 00:24'19" |
5 | 05'47" | 00:30'06" |
6 | 05'50" | 00:35'56" |
7 | 05'39" | 00:41'35" |
8 | 05'56" | 00:47'31" |
9 | 06'03" | 00:53'34" |
10 | 05'47" | 00:59'21" |
11 | 05'59" | 01:05'20" |
12 | 05'49" | 01:11'09" |
13 | 05'53" | 01:17'02" |
14 | 05'54" | 01:22'56" |
15 | 06'19" | 01:29'15" |
15.0 | 04'00" | 01:29'19" |