42.9 km | 05:58:46 | 08:21/km日期: 2018-03-11 06:04 - 卡路里: 2007 Cal - 平均步頻: 149
Pace: 06'47" / 07'01" / 05'41" / 06'37" / 05'58" / 06'11" / 06'11" / 06'46" / 06'18" / 08'32" / 06'16" / 06'41" / 09'16" / 08'06" / 07'03" / 10'05" / 06'39" / 06'40" / 08'00" / 07'39" / 07'55" / 07'00" / 08'36" / 06'28" / 10'59" / 09'27" / 09'06" / 09'24" / 09'42" / 08'34" / 09'47" / 09'37" / 08'00" / 13'14" / 10'27" / 10'43" / 10'28" / 08'00" / 08'21" / 09'31" / 07'13" / 08'19" / 17'20" /
3月累積里程 : 131.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'01" | 00:13'48" |
| 3 | 05'41" | 00:19'29" |
| 4 | 06'37" | 00:26'06" |
| 5 | 05'58" | 00:32'04" |
| 6 | 06'11" | 00:38'15" |
| 7 | 06'11" | 00:44'26" |
| 8 | 06'46" | 00:51'12" |
| 9 | 06'18" | 00:57'30" |
| 10 | 08'32" | 01:06'02" |
| 11 | 06'16" | 01:12'18" |
| 12 | 06'41" | 01:18'59" |
| 13 | 09'16" | 01:28'15" |
| 14 | 08'06" | 01:36'21" |
| 15 | 07'03" | 01:43'24" |
| 16 | 10'05" | 01:53'29" |
| 17 | 06'39" | 02:00'08" |
| 18 | 06'40" | 02:06'48" |
| 19 | 08'00" | 02:14'48" |
| 20 | 07'39" | 02:22'27" |
| 21 | 07'55" | 02:30'22" |
| 22 | 07'00" | 02:37'22" |
| 23 | 08'36" | 02:45'58" |
| 24 | 06'28" | 02:52'26" |
| 25 | 10'59" | 03:03'25" |
| 26 | 09'27" | 03:12'52" |
| 27 | 09'06" | 03:21'58" |
| 28 | 09'24" | 03:31'22" |
| 29 | 09'42" | 03:41'04" |
| 30 | 08'34" | 03:49'38" |
| 31 | 09'47" | 03:59'25" |
| 32 | 09'37" | 04:09'02" |
| 33 | 08'00" | 04:17'02" |
| 34 | 13'14" | 04:30'16" |
| 35 | 10'27" | 04:40'43" |
| 36 | 10'43" | 04:51'26" |
| 37 | 10'28" | 05:01'54" |
| 38 | 08'00" | 05:09'54" |
| 39 | 08'21" | 05:18'15" |
| 40 | 09'31" | 05:27'46" |
| 41 | 07'13" | 05:34'59" |
| 42 | 08'19" | 05:43'18" |
| 42.9 | 17'20" | 05:58'46" |
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