| 全馬 | 05:51:08 | 08:19/km | 第7馬官方成績 | 日期 | 2018-03-11 | 成績 | 05:51:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'10" (+01'37") | 01:00'43" | | 00:29'33" | | 00:32'55" (+03'22") | 01:09'13" (+08'30") | | 00:36'18" (+06'45") | | 00:38'12" (+08'39") | 01:20'59" (+20'16") | | 00:42'47" (+13'14") | | 00:53'10" (+23'37") | 01:49'47" (+49'04") | | 00:56'37" (+27'04") | |
日期: 2018-03-11 06:02 - 總爬升: 735 m - 地點: 鳳山陸軍官校 - 天氣: 晴 - 平均心率: 150 - 卡路里: 2498 Cal - 總步數: 63416 - 平均步頻: 180 - 平均步幅: 67 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'32" (+01'09") | 1006 / 1006 | 174 / 87 | 2 | | 06'54" (+01'31") | 1000 / 2006 | 171 / 84 | 3 | | 05'47" (+00'24") | 1007 / 3014 | 171 / 100 | 4 | | 05'51" (+00'28") | 1009 / 4023 | 170 / 99 | 5 | | 05'56" (+00'33") | 1008 / 5032 | 171 / 98 |
6 | | 05'23" | 1003 / 6035 | 171 / 108 | 7 | | 05'46" (+00'23") | 1007 / 7043 | 175 / 98 | 8 | | 06'11" (+00'48") | 1007 / 8051 | 176 / 91 | 9 | | 05'55" (+00'32") | 1002 / 9053 | 177 / 95 | 10 | | 06'07" (+00'44") | 1003 / 10057 | 175 / 93 | 11 | | 06'36" (+01'13") | 1000 / 11058 | 166 / 90 | 12 | | 05'47" (+00'24") | 1003 / 12061 | 176 / 97 | 13 | | 05'58" (+00'35") | 1002 / 13064 | 174 / 96 | 14 | | 06'29" (+01'06") | 1008 / 14073 | 174 / 88 | 15 | | 07'54" (+02'31") | 1003 / 15077 | 160 / 78 | 16 | | 06'29" (+01'06") | 1007 / 16084 | 170 / 90 | 17 | | 07'40" (+02'17") | 1008 / 17093 | 175 / 74 | 18 | | 07'37" (+02'14") | 1005 / 18098 | 165 / 79 | 19 | | 06'31" (+01'08") | 1009 / 19107 | 169 / 90 | 20 | | 07'46" (+02'23") | 1005 / 20113 | 163 / 78 | 21 | | 06'21" (+00'58") | 1007 / 21120 | 172 / 91 | 22 | | 07'28" (+02'05") | 1008 / 22129 | 158 / 84 | 23 | | 08'10" (+02'47") | 1001 / 23131 | 187 / 65 | 24 | | 07'35" (+02'12") | 1010 / 24142 | 160 / 82 | 25 | | 08'25" (+03'02") | 1000 / 25142 | 182 / 65 | 26 | | 08'47" (+03'24") | 1004 / 26146 | 186 / 60 | 27 | | 08'01" (+02'38") | 1005 / 27152 | 182 / 68 | 28 | | 08'41" (+03'18") | 1006 / 28158 | 172 / 66 | 29 | | 08'27" (+03'04") | 1004 / 29163 | 167 / 70 | 30 | | 08'49" (+03'26") | 1009 / 30173 | 187 / 60 | 31 | | 10'04" (+04'41") | 1002 / 31176 | 170 / 58 | 32 | | 11'16" (+05'53") | 1005 / 32181 | 192 / 46 | 33 | | 11'45" (+06'22") | 1006 / 33188 | 181 / 46 | 34 | | 10'28" (+05'05") | 1003 / 34192 | 179 / 53 | 35 | | 09'20" (+03'57") | 1004 / 35196 | 183 / 58 | 36 | | 10'54" (+05'31") | 1000 / 36197 | 203 / 45 | 37 | | 10'53" (+05'30") | 1001 / 37199 | 203 / 45 | 38 | | 11'28" (+06'05") | 1009 / 38208 | 194 / 44 | 39 | | 12'22" (+06'59") | 1010 / 39218 | 199 / 40 | 40 | | 10'45" (+05'22") | 1008 / 40226 | 204 / 45 | 41 | | 11'53" (+06'30") | 1001 / 41228 | 185 / 45 | 42 | | 11'43" (+06'20") | 1001 / 42229 | 199 / 42 |
賽前宣言: 加油! 賽後評分: 補給優 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 147.95 km 亞瑟士 虎走3 累積 : 1083.5 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 06'55" | 00:13'29" | 3 | 05'47" | 00:19'16" | 4 | 05'54" | 00:25'10" | 5 | 06'00" | 00:31'10" | 6 | 05'26" | 00:36'36" | 7 | 05'49" | 00:42'25" | 8 | 06'14" | 00:48'39" | 9 | 05'56" | 00:54'35" | 10 | 06'08" | 01:00'43" | 11 | 06'38" | 01:07'21" | 12 | 05'48" | 01:13'09" | 13 | 06'00" | 01:19'09" | 14 | 06'29" | 01:25'38" | 15 | 08'00" | 01:33'38" | 16 | 06'29" | 01:40'07" | 17 | 07'43" | 01:47'50" | 18 | 07'43" | 01:55'33" | 19 | 06'29" | 02:02'02" | 20 | 07'54" | 02:09'56" | 21 | 06'19" | 02:16'15" | 22 | 07'32" | 02:23'47" | 23 | 08'15" | 02:32'02" | 24 | 07'38" | 02:39'40" | 25 | 08'28" | 02:48'08" | 26 | 08'42" | 02:56'50" | 27 | 08'05" | 03:04'55" | 28 | 08'46" | 03:13'41" | 29 | 08'24" | 03:22'05" | 30 | 08'50" | 03:30'55" | 31 | 10'11" | 03:41'06" | 32 | 11'15" | 03:52'21" | 33 | 11'49" | 04:04'10" | 34 | 09'48" | 04:13'58" | 35 | 10'07" | 04:24'05" | 36 | 11'05" | 04:35'10" | 37 | 10'47" | 04:45'57" | 38 | 11'23" | 04:57'20" | 39 | 12'30" | 05:09'50" | 40 | 10'52" | 05:20'42" | 41 | 12'04" | 05:32'46" | 42 | 11'49" | 05:44'35" | 42.6 | 10'10" | 05:51'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|