| 恭喜破PB 全馬 | 05:53:13 | 08:22/km | 第2馬官方成績 | 日期 | 2018-03-11 | 成績 | 05:53:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'15" (+06'39") | 01:13'51" (+00'26") | | 00:33'36" | | 00:37'19" (+03'43") | 01:13'25" | | 00:36'06" (+02'30") | | 00:42'53" (+09'17") | 01:22'37" (+09'12") | | 00:39'44" (+06'08") | | 00:44'35" (+10'59") | 01:36'16" (+22'51") | | 00:51'41" (+18'05") | |
日期: 2018-03-11 06:03 - 平均心率: 125 - 卡路里: 2382 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'36" (+01'05") | 1000 / 1000 | 2 | | 08'35" (+02'04") | 1000 / 2000 | 3 | | 10'06" (+03'35") | 1000 / 3000 | 4 | | 07'03" (+00'32") | 1000 / 4000 | 5 | | 06'53" (+00'22") | 1000 / 5000 |
6 | | 06'31" | 1000 / 6000 | 7 | | 06'48" (+00'17") | 1000 / 7000 | 8 | | 06'58" (+00'27") | 1000 / 8000 | 9 | | 06'37" (+00'06") | 1000 / 9000 | 10 | | 06'39" (+00'08") | 1000 / 10000 | 11 | | 07'44" (+01'13") | 1000 / 11000 | 12 | | 07'13" (+00'42") | 1000 / 12000 | 13 | | 06'36" (+00'05") | 1000 / 13000 | 14 | | 07'47" (+01'16") | 1000 / 14000 | 15 | | 07'56" (+01'25") | 1000 / 15000 | 16 | | 07'04" (+00'33") | 1000 / 16000 | 17 | | 07'49" (+01'18") | 1000 / 17000 | 18 | | 07'38" (+01'07") | 1000 / 18000 | 19 | | 06'36" (+00'05") | 1000 / 19000 | 20 | | 06'58" (+00'27") | 1000 / 20000 | 21 | | 07'16" (+00'45") | 1000 / 21000 | 22 | | 09'06" (+02'35") | 1000 / 22000 | 23 | | 09'23" (+02'52") | 1000 / 23000 | 24 | | 08'57" (+02'26") | 1000 / 24000 | 25 | | 08'08" (+01'37") | 1000 / 25000 | 26 | | 07'41" (+01'10") | 1000 / 26000 | 27 | | 07'30" (+00'59") | 1000 / 27000 | 28 | | 08'49" (+02'18") | 1000 / 28000 | 29 | | 07'52" (+01'21") | 1000 / 29000 | 30 | | 07'49" (+01'18") | 1000 / 30000 | 31 | | 09'05" (+02'34") | 1000 / 31000 | 32 | | 09'39" (+03'08") | 1000 / 32000 | 33 | | 08'02" (+01'31") | 1000 / 33000 | 34 | | 07'48" (+01'17") | 1000 / 34000 | 35 | | 09'57" (+03'26") | 1000 / 35000 | 36 | | 10'44" (+04'13") | 1000 / 36000 | 37 | | 09'44" (+03'13") | 1000 / 37000 | 38 | | 10'50" (+04'19") | 1000 / 38000 | 39 | | 12'19" (+05'48") | 1000 / 39000 | 40 | | 08'01" (+01'30") | 1000 / 40000 | 41 | | 08'15" (+01'44") | 1000 / 41000 | 42 | | 08'16" (+01'45") | 1000 / 42000 | 43 | | 09'09" (+02'38") | 1000 / 43000 |
賽前宣言: 5小時30分內 賽後評分: 希望能繼續辦 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 153.30 km Saucony TRIUMPH 累積 : 1301.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'36" | 00:07'36" | 2 | 08'35" | 00:16'11" | 3 | 10'06" | 00:26'17" | 4 | 07'04" | 00:33'21" | 5 | 06'54" | 00:40'15" | 6 | 06'32" | 00:46'47" | 7 | 06'49" | 00:53'36" | 8 | 06'58" | 01:00'34" | 9 | 06'38" | 01:07'12" | 10 | 06'39" | 01:13'51" | 11 | 07'45" | 01:21'36" | 12 | 07'13" | 01:28'49" | 13 | 06'37" | 01:35'26" | 14 | 07'47" | 01:43'13" | 15 | 07'57" | 01:51'10" | 16 | 07'04" | 01:58'14" | 17 | 07'49" | 02:06'03" | 18 | 07'38" | 02:13'41" | 19 | 06'37" | 02:20'18" | 20 | 06'58" | 02:27'16" | 21 | 07'17" | 02:34'33" | 22 | 09'06" | 02:43'39" | 23 | 09'24" | 02:53'03" | 24 | 08'58" | 03:02'01" | 25 | 08'08" | 03:10'09" | 26 | 07'42" | 03:17'51" | 27 | 07'30" | 03:25'21" | 28 | 08'50" | 03:34'11" | 29 | 07'53" | 03:42'04" | 30 | 07'49" | 03:49'53" | 31 | 09'06" | 03:58'59" | 32 | 09'39" | 04:08'38" | 33 | 08'03" | 04:16'41" | 34 | 07'49" | 04:24'30" | 35 | 09'58" | 04:34'28" | 36 | 10'44" | 04:45'12" | 37 | 09'44" | 04:54'56" | 38 | 10'51" | 05:05'47" | 39 | 12'20" | 05:18'07" | 40 | 08'02" | 05:26'09" | 41 | 08'15" | 05:34'24" | 42 | 08'16" | 05:42'40" | 43 | 09'09" | 05:51'49" | 43.1 | 13'48" | 05:53'11" |
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