| 賽後評分: 路線不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 227.53 km 母子鱷魚 第三代 累積 : 1872.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'37" | 00:13'17" | 3 | 05'59" | 00:19'16" | 4 | 06'02" | 00:25'18" | 5 | 05'49" | 00:31'07" | 6 | 05'33" | 00:36'40" | 7 | 06'01" | 00:42'41" | 8 | 05'36" | 00:48'17" | 9 | 05'18" | 00:53'35" | 10 | 05'39" | 00:59'14" | 11 | 05'37" | 01:04'51" | 12 | 05'51" | 01:10'42" | 13 | 05'42" | 01:16'24" | 14 | 06'37" | 01:23'01" | 15 | 07'10" | 01:30'11" | 16 | 06'00" | 01:36'11" | 17 | 07'14" | 01:43'25" | 18 | 06'24" | 01:49'49" | 19 | 05'35" | 01:55'24" | 20 | 06'20" | 02:01'44" | 21 | 06'09" | 02:07'53" | 22 | 07'05" | 02:14'58" | 23 | 08'04" | 02:23'02" | 24 | 05'45" | 02:28'47" | 25 | 07'26" | 02:36'13" | 26 | 06'17" | 02:42'30" | 27 | 06'25" | 02:48'55" | 28 | 07'17" | 02:56'12" | 29 | 06'03" | 03:02'15" | 30 | 06'27" | 03:08'42" | 31 | 07'00" | 03:15'42" | 32 | 06'01" | 03:21'43" | 33 | 06'30" | 03:28'13" | 34 | 06'05" | 03:34'18" | 35 | 06'35" | 03:40'53" | 36 | 07'26" | 03:48'19" | 37 | 06'22" | 03:54'41" | 38 | 08'04" | 04:02'45" | 39 | 06'46" | 04:09'31" | 40 | 06'30" | 04:16'01" | 41 | 06'56" | 04:22'57" | 42 | 06'27" | 04:29'24" | 42.4 | 05'41" | 04:31'30" |
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