25.5 km | 02:32:46 | 05:59/km日期: 2018-03-11 08:41 - 平均心率: 156 - 卡路里: 1565 Cal - 平均步頻: 178
Pace: 06'14" / 05'40" / 05'50" / 06'25" / 05'37" / 06'32" / 06'02" / 06'06" / 08'32" / 07'24" / 07'06" / 07'03" / 06'41" / 06'41" / 12'19" / 06'01" / 06'01" / 06'00" / 18'18" / 06'13" / 06'59" / 06'29" / 06'00" / 09'24" / 06'05" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'12") | 149 / 149 |
2 | | 05'43" (+00'07") | 1000 / 1149 |
3 | | 05'48" (+00'12") | 1000 / 2149 |
4 | | 05'51" (+00'15") | 1000 / 3149 |
5 | | 05'36" | 1000 / 4149 |
6 | | 05'40" (+00'04") | 1000 / 5149 |
7 | | 06'00" (+00'24") | 1000 / 6149 |
8 | | 06'00" (+00'24") | 1000 / 7149 |
9 | | 06'02" (+00'26") | 1000 / 8149 |
10 | | 06'04" (+00'28") | 1000 / 9149 |
11 | | 05'58" (+00'22") | 1000 / 10149 |
12 | | 05'55" (+00'19") | 1000 / 11149 |
13 | | 06'16" (+00'40") | 1000 / 12149 |
14 | | 05'59" (+00'23") | 1000 / 13149 |
15 | | 05'48" (+00'12") | 1000 / 14149 |
16 | | 06'08" (+00'32") | 1000 / 15149 |
17 | | 06'03" (+00'27") | 1000 / 16149 |
18 | | 05'59" (+00'23") | 1000 / 17149 |
19 | | 05'58" (+00'22") | 1000 / 18149 |
20 | | 06'26" (+00'50") | 1000 / 19149 |
21 | | 06'16" (+00'40") | 1000 / 20149 |
22 | | 06'01" (+00'25") | 1000 / 21149 |
23 | | 06'03" (+00'27") | 1000 / 22149 |
24 | | 05'54" (+00'18") | 1000 / 23149 |
25 | | 05'57" (+00'21") | 1000 / 24149 |
26 | | 05'57" (+00'21") | 1000 / 25149 |
27 | | 05'47" (+00'11") | 377 / 25526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 59.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'40" | 00:11'54" |
3 | 05'50" | 00:17'44" |
4 | 06'25" | 00:24'09" |
5 | 05'37" | 00:29'46" |
6 | 06'32" | 00:36'18" |
7 | 06'02" | 00:42'20" |
8 | 06'06" | 00:48'26" |
9 | 08'32" | 00:56'58" |
10 | 07'24" | 01:04'22" |
11 | 07'06" | 01:11'28" |
12 | 07'03" | 01:18'31" |
13 | 06'41" | 01:25'12" |
14 | 06'41" | 01:31'53" |
15 | 12'19" | 01:44'12" |
16 | 06'01" | 01:50'13" |
17 | 06'01" | 01:56'14" |
18 | 06'00" | 02:02'14" |
19 | 18'18" | 02:20'32" |
20 | 06'13" | 02:26'45" |
21 | 06'59" | 02:33'44" |
22 | 06'29" | 02:40'13" |
23 | 06'00" | 02:46'13" |
24 | 09'24" | 02:55'37" |
25 | 06'05" | 03:01'42" |
25.5 | 05'32" | 03:04'37" |