40.0 km | 04:18:22 | 06:27/km日期: 2018-03-11 06:03 - 總爬升: 231 m - 卡路里: 2161 Cal - 總步數: 37230 - 平均步頻: 144 - 平均步幅: 107 cm - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 05'46" / 05'40" / 05'24" / 05'29" / 05'59" / 05'30" / 05'35" / 05'41" / 05'41" / 05'44" / 05'36" / 05'44" / 05'27" / 05'33" / 05'49" / 05'54" / 05'59" / 06'13" / 05'13" / 06'19" / 06'00" / 05'56" / 06'02" / 05'57" / 05'44" / 06'13" / 06'32" / 06'33" / 06'59" / 06'19" / 06'40" / 08'00" / 09'39" / 10'24" / 08'56" / 07'08" / 08'53" / 06'24" / 06'14" / 07'55" / 49'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'33") | 1002 / 1002 | 168 / 103 |
2 | | 05'40" (+00'28") | 1007 / 2009 | 170 / 103 |
3 | | 05'19" (+00'07") | 1003 / 3012 | 171 / 109 |
4 | | 05'29" (+00'17") | 1007 / 4020 | 170 / 106 |
5 | | 05'56" (+00'44") | 1008 / 5028 | 163 / 103 |
6 | | 05'26" (+00'14") | 1000 / 6029 | 168 / 108 |
7 | | 05'36" (+00'24") | 1003 / 7032 | 168 / 105 |
8 | | 05'38" (+00'26") | 1008 / 8041 | 167 / 106 |
9 | | 05'38" (+00'26") | 1008 / 9049 | 165 / 107 |
10 | | 05'42" (+00'30") | 1003 / 10053 | 156 / 112 |
11 | | 05'36" (+00'24") | 1008 / 11061 | 165 / 107 |
12 | | 05'39" (+00'27") | 1005 / 12067 | 154 / 114 |
13 | | 05'26" (+00'14") | 1002 / 13070 | 166 / 110 |
14 | | 05'31" (+00'19") | 1004 / 14074 | 165 / 109 |
15 | | 05'49" (+00'37") | 1006 / 15080 | 151 / 113 |
16 | | 05'50" (+00'38") | 1004 / 16084 | 168 / 101 |
17 | | 06'00" (+00'48") | 1004 / 17089 | 171 / 96 |
18 | | 06'08" (+00'56") | 1000 / 18089 | 159 / 102 |
19 | | 05'12" | 1003 / 19093 | 170 / 112 |
20 | | 06'18" (+01'06") | 1006 / 20099 | 153 / 103 |
21 | | 05'57" (+00'45") | 1006 / 21105 | 168 / 99 |
22 | | 05'56" (+00'44") | 1001 / 22107 | 170 / 98 |
23 | | 06'00" (+00'48") | 1005 / 23112 | 169 / 98 |
24 | | 05'54" (+00'42") | 1004 / 24116 | 159 / 105 |
25 | | 05'42" (+00'30") | 1003 / 25120 | 167 / 104 |
26 | | 06'23" (+01'11") | 1003 / 26123 | 152 / 102 |
27 | | 06'35" (+01'23") | 1000 / 27124 | 165 / 91 |
28 | | 06'43" (+01'31") | 1009 / 28133 | 165 / 89 |
29 | | 06'58" (+01'46") | 1001 / 29134 | 163 / 87 |
30 | | 06'39" (+01'27") | 1009 / 30144 | 165 / 90 |
31 | | 06'39" (+01'27") | 1001 / 31146 | 165 / 90 |
32 | | 09'26" (+04'14") | 1001 / 32147 | 51 / 206 |
33 | | 09'29" (+04'17") | 1005 / 33152 | 29 / 358 |
34 | | 10'23" (+05'11") | 1006 / 34159 | 2 / 4194 |
35 | | 08'06" (+02'54") | 1007 / 35166 | 128 / 96 |
36 | | 06'58" (+01'46") | 1005 / 36172 | 169 / 84 |
37 | | 08'48" (+03'36") | 1004 / 37176 | 85 / 132 |
38 | | 06'20" (+01'08") | 1007 / 38184 | 170 / 92 |
39 | | 06'07" (+00'55") | 1005 / 39190 | 168 / 96 |
40 | | 07'55" (+02'43") | 1006 / 40197 | 118 / 106 |
3月累積里程 : 55.05 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'40" | 00:11'26" |
3 | 05'24" | 00:16'50" |
4 | 05'29" | 00:22'19" |
5 | 05'59" | 00:28'18" |
6 | 05'30" | 00:33'48" |
7 | 05'35" | 00:39'23" |
8 | 05'41" | 00:45'04" |
9 | 05'41" | 00:50'45" |
10 | 05'44" | 00:56'29" |
11 | 05'36" | 01:02'05" |
12 | 05'44" | 01:07'49" |
13 | 05'27" | 01:13'16" |
14 | 05'33" | 01:18'49" |
15 | 05'49" | 01:24'38" |
16 | 05'54" | 01:30'32" |
17 | 05'59" | 01:36'31" |
18 | 06'13" | 01:42'44" |
19 | 05'13" | 01:47'57" |
20 | 06'19" | 01:54'16" |
21 | 06'00" | 02:00'16" |
22 | 05'56" | 02:06'12" |
23 | 06'02" | 02:12'14" |
24 | 05'57" | 02:18'11" |
25 | 05'44" | 02:23'55" |
26 | 06'13" | 02:30'08" |
27 | 06'32" | 02:36'40" |
28 | 06'33" | 02:43'13" |
29 | 06'59" | 02:50'12" |
30 | 06'19" | 02:56'31" |
31 | 06'40" | 03:03'11" |
32 | 08'00" | 03:11'11" |
33 | 09'39" | 03:20'50" |
34 | 10'24" | 03:31'14" |
35 | 08'56" | 03:40'10" |
36 | 07'08" | 03:47'18" |
37 | 08'53" | 03:56'11" |
38 | 06'24" | 04:02'35" |
39 | 06'14" | 04:08'49" |
40 | 07'55" | 04:16'44" |
40.0 | 48'28" | 04:18'22" |