| 全馬 | 03:58:44 | 05:39/km | 第83馬官方成績 | 日期 | 2018-03-11 | 成績 | 03:58:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'02" (+00'48") | 00:51'16" | | 00:25'14" | | 00:26'52" (+01'38") | 00:53'19" (+02'03") | | 00:26'27" (+01'13") | | 00:28'27" (+03'13") | 00:56'11" (+04'55") | | 00:27'44" (+02'30") | | 00:31'03" (+05'49") | 01:03'35" (+12'19") | | 00:32'32" (+07'18") | |
日期: 2018-03-11 06:01 - 總爬升: 492 m - 卡路里: 2515 Cal - 總步數: 44278 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'02" (+00'09") | 1008 / 1008 | 187 / 105 | 2 | | 05'41" (+00'48") | 1000 / 2009 | 180 / 97 | 3 | | 04'55" (+00'02") | 1008 / 3017 | 186 / 108 | 4 | | 05'12" (+00'19") | 1006 / 4023 | 183 / 104 | 5 | | 05'03" (+00'10") | 1000 / 5024 | 186 / 106 |
6 | | 05'04" (+00'11") | 1005 / 6030 | 183 / 107 | 7 | | 05'07" (+00'14") | 1002 / 7032 | 187 / 104 | 8 | | 05'03" (+00'10") | 1008 / 8040 | 189 / 104 | 9 | | 04'53" | 1002 / 9043 | 189 / 107 | 10 | | 05'00" (+00'07") | 1000 / 10043 | 188 / 106 | 11 | | 05'19" (+00'26") | 1007 / 11050 | 189 / 99 | 12 | | 05'00" (+00'07") | 1000 / 12051 | 186 / 107 | 13 | | 04'59" (+00'06") | 1000 / 13052 | 188 / 106 | 14 | | 05'17" (+00'24") | 1000 / 14052 | 186 / 101 | 15 | | 06'12" (+01'19") | 1011 / 15063 | 177 / 90 | 16 | | 05'09" (+00'16") | 1007 / 16071 | 184 / 104 | 17 | | 05'47" (+00'54") | 1010 / 17081 | 178 / 96 | 18 | | 05'26" (+00'33") | 1001 / 18083 | 183 / 100 | 19 | | 04'56" (+00'03") | 1003 / 19086 | 185 / 109 | 20 | | 04'57" (+00'04") | 1009 / 20095 | 185 / 108 | 21 | | 04'56" (+00'03") | 1007 / 21103 | 185 / 109 | 22 | | 05'35" (+00'42") | 1006 / 22109 | 183 / 97 | 23 | | 06'31" (+01'38") | 1000 / 23110 | 175 / 87 | 24 | | 05'05" (+00'12") | 1004 / 24114 | 184 / 106 | 25 | | 06'10" (+01'17") | 1002 / 25116 | 185 / 87 | 26 | | 06'03" (+01'10") | 1009 / 26125 | 186 / 88 | 27 | | 05'03" (+00'10") | 1004 / 27129 | 183 / 107 | 28 | | 05'31" (+00'38") | 1001 / 28131 | 189 / 95 | 29 | | 05'32" (+00'39") | 1004 / 29136 | 181 / 99 | 30 | | 05'28" (+00'35") | 1004 / 30140 | 184 / 98 | 31 | | 06'28" (+01'35") | 1003 / 31143 | 185 / 83 | 32 | | 05'54" (+01'01") | 1004 / 32148 | 183 / 92 | 33 | | 05'47" (+00'54") | 1008 / 33157 | 182 / 94 | 34 | | 06'49" (+01'56") | 1004 / 34162 | 184 / 79 | 35 | | 05'59" (+01'06") | 1003 / 35165 | 184 / 90 | 36 | | 07'18" (+02'25") | 1004 / 36169 | 206 / 66 | 37 | | 06'02" (+01'09") | 1002 / 37171 | 188 / 87 | 38 | | 07'19" (+02'26") | 1000 / 38172 | 187 / 72 | 39 | | 06'03" (+01'10") | 1004 / 39177 | 183 / 90 | 40 | | 05'42" (+00'49") | 1008 / 40185 | 183 / 95 | 41 | | 05'51" (+00'58") | 1007 / 41193 | 181 / 94 | 42 | | 06'13" (+01'20") | 1009 / 42202 | 190 / 84 |
第83馬~很開心能參加最後一屆的跑三校,回到兩間母校感觸良多,尤其是跑進預校的時候30年前的回憶湧上心頭,歲月不饒人!
本以為右腳的傷快好了結果經過今天測試,平路都OK山路就完了上坡微痛下坡超痛,跑完已經連走路都有困難了真是麻煩! 賽前宣言: 回家走走 賽後評分: 懷念的地方! 給 5 星 3月累積里程 : 328.52 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'04" | 00:05'04" | 2 | 05'42" | 00:10'46" | 3 | 04'55" | 00:15'41" | 4 | 05'17" | 00:20'58" | 5 | 05'04" | 00:26'02" | 6 | 05'03" | 00:31'05" | 7 | 05'08" | 00:36'13" | 8 | 05'06" | 00:41'19" | 9 | 04'54" | 00:46'13" | 10 | 05'03" | 00:51'16" | 11 | 05'19" | 00:56'35" | 12 | 05'01" | 01:01'36" | 13 | 05'00" | 01:06'36" | 14 | 05'18" | 01:11'54" | 15 | 06'14" | 01:18'08" | 16 | 05'11" | 01:23'19" | 17 | 05'49" | 01:29'08" | 18 | 05'30" | 01:34'38" | 19 | 04'57" | 01:39'35" | 20 | 05'00" | 01:44'35" | 21 | 04'56" | 01:49'31" | 22 | 05'38" | 01:55'09" | 23 | 06'34" | 02:01'43" | 24 | 05'05" | 02:06'48" | 25 | 06'14" | 02:13'02" | 26 | 06'05" | 02:19'07" | 27 | 05'04" | 02:24'11" | 28 | 05'32" | 02:29'43" | 29 | 05'34" | 02:35'17" | 30 | 05'29" | 02:40'46" | 31 | 06'30" | 02:47'16" | 32 | 05'48" | 02:53'04" | 33 | 05'56" | 02:59'00" | 34 | 06'52" | 03:05'52" | 35 | 05'57" | 03:11'49" | 36 | 07'23" | 03:19'12" | 37 | 06'04" | 03:25'16" | 38 | 07'20" | 03:32'36" | 39 | 06'05" | 03:38'41" | 40 | 05'40" | 03:44'21" | 41 | 05'54" | 03:50'15" | 42 | 06'14" | 03:56'29" | 42.3 | 06'43" | 03:58'44" |
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