43.6 km | 04:39:17 | 06:24/km日期: 2018-03-11 06:00 - 總爬升: 427 m - 卡路里: 2511 Cal - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 06'29" / 06'09" / 07'10" / 06'05" / 05'52" / 06'48" / 05'33" / 06'30" / 05'51" / 06'07" / 06'50" / 06'24" / 05'34" / 05'43" / 05'51" / 06'28" / 05'54" / 06'33" / 06'07" / 06'53" / 07'09" / 06'29" / 06'18" / 06'07" / 08'18" / 05'54" / 07'42" / 06'13" / 07'48" / 06'16" / 08'51" / 06'45" / 06'18" / 05'07" / 05'07" / 05'56" / 05'26" / 05'35" / 05'06" / 05'29" / 05'50" / 06'33" / 06'08" / 13'23" /
3月累積里程 : 115.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'09" | 00:12'38" |
3 | 07'10" | 00:19'48" |
4 | 06'05" | 00:25'53" |
5 | 05'52" | 00:31'45" |
6 | 06'48" | 00:38'33" |
7 | 05'33" | 00:44'06" |
8 | 06'30" | 00:50'36" |
9 | 05'51" | 00:56'27" |
10 | 06'07" | 01:02'34" |
11 | 06'50" | 01:09'24" |
12 | 06'24" | 01:15'48" |
13 | 05'34" | 01:21'22" |
14 | 05'43" | 01:27'05" |
15 | 05'51" | 01:32'56" |
16 | 06'28" | 01:39'24" |
17 | 05'54" | 01:45'18" |
18 | 06'33" | 01:51'51" |
19 | 06'07" | 01:57'58" |
20 | 06'53" | 02:04'51" |
21 | 07'09" | 02:12'00" |
22 | 06'29" | 02:18'29" |
23 | 06'18" | 02:24'47" |
24 | 06'07" | 02:30'54" |
25 | 08'18" | 02:39'12" |
26 | 05'54" | 02:45'06" |
27 | 07'42" | 02:52'48" |
28 | 06'13" | 02:59'01" |
29 | 07'48" | 03:06'49" |
30 | 06'16" | 03:13'05" |
31 | 08'51" | 03:21'56" |
32 | 06'45" | 03:28'41" |
33 | 06'18" | 03:34'59" |
34 | 05'07" | 03:40'06" |
35 | 05'07" | 03:45'13" |
36 | 05'56" | 03:51'09" |
37 | 05'26" | 03:56'35" |
38 | 05'35" | 04:02'10" |
39 | 05'06" | 04:07'16" |
40 | 05'29" | 04:12'45" |
41 | 05'50" | 04:18'35" |
42 | 06'33" | 04:25'08" |
43 | 06'08" | 04:31'16" |
43.6 | 13'29" | 04:39'18" |