20.7 km | 01:51:32 | 05:23/km日期: 2018-02-24 17:36 - 平均心率: 175 - 卡路里: 1397 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88%
Pace: 05'50" / 05'10" / 05'01" / 05'07" / 05'04" / 05'02" / 05'33" / 05'17" / 04'51" / 05'16" / 05'45" / 05'16" / 07'35" / 03'45" / 05'42" / 05'18" / 08'51" / 02'43" / 05'36" / 05'21" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'59") | 1000 / 1000 |
| 2 | | 05'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'42") | 1000 / 7000 |
| 8 | | 05'17" (+00'26") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'15" (+00'24") | 1000 / 10000 |
| 11 | | 05'44" (+00'53") | 1000 / 11000 |
| 12 | | 05'16" (+00'25") | 1000 / 12000 |
| 13 | | 05'31" (+00'40") | 1000 / 13000 |
| 14 | | 05'48" (+00'57") | 1000 / 14000 |
| 15 | | 05'41" (+00'50") | 1000 / 15000 |
| 16 | | 05'17" (+00'26") | 1000 / 16000 |
| 17 | | 05'45" (+00'54") | 1000 / 17000 |
| 18 | | 05'48" (+00'57") | 1000 / 18000 |
| 19 | | 05'36" (+00'45") | 1000 / 19000 |
| 20 | | 05'20" (+00'29") | 1000 / 20000 |
| 21 | | 05'04" (+00'13") | 685 / 20685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 65.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'10" | 00:11'00" |
| 3 | 05'01" | 00:16'01" |
| 4 | 05'07" | 00:21'08" |
| 5 | 05'04" | 00:26'12" |
| 6 | 05'02" | 00:31'14" |
| 7 | 05'33" | 00:36'47" |
| 8 | 05'17" | 00:42'04" |
| 9 | 04'51" | 00:46'55" |
| 10 | 05'16" | 00:52'11" |
| 11 | 05'45" | 00:57'56" |
| 12 | 05'16" | 01:03'12" |
| 13 | 07'35" | 01:10'47" |
| 14 | 03'45" | 01:14'32" |
| 15 | 05'42" | 01:20'14" |
| 16 | 05'18" | 01:25'32" |
| 17 | 08'51" | 01:34'23" |
| 18 | 02'43" | 01:37'06" |
| 19 | 05'36" | 01:42'42" |
| 20 | 05'21" | 01:48'03" |
| 20.7 | 05'04" | 01:51'32" |
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