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有涼風 溫暖的太陽
唯有賽事
會認真的跑
小幸運
帶走獎盃 ㄧ座
拿回家好好的紀念 哈哈哈😄
還送一瓶 豆漿 自己辛苦的汗水掙來的
賽後評分:
很幸運撿走一個獎盃❤️ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 301.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'11" | 00:10'32" | | 3 | 05'11" | 00:15'43" | | 4 | 05'26" | 00:21'09" | | 5 | 05'16" | 00:26'25" | | 6 | 05'18" | 00:31'43" | | 7 | 05'31" | 00:37'14" | | 8 | 05'28" | 00:42'42" | | 9 | 05'42" | 00:48'24" | | 10 | 05'31" | 00:53'55" | | 11 | 05'37" | 00:59'32" | | 12 | 05'29" | 01:05'01" | | 13 | 05'23" | 01:10'24" | | 14 | 06'02" | 01:16'26" | | 15 | 05'46" | 01:22'12" | | 16 | 05'49" | 01:28'01" | | 17 | 05'49" | 01:33'50" | | 18 | 05'38" | 01:39'28" | | 19 | 05'52" | 01:45'20" | | 20 | 06'03" | 01:51'23" | | 21 | 05'53" | 01:57'16" | | 21.3 | 05'49" | 01:59'17" |
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半馬 | 01:59:15 | 05:39/km | 第12半馬
台北市
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