22.7 km | 04:47:47 | 12:40/km日期: 2018-03-10 08:25 - 平均心率: 120 - 卡路里: 1264 Cal - 平均步頻: 134 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 58'25" / 16'08" / 17'07" / 12'27" / 17'28" / 10'32" / 11'54" / 11'13" / 14'06" / 15'43" / 13'41" / 13'39" / 20'03" / 11'16" / 14'17" / 11'38" / 11'17" / 13'16" / 11'55" / 18'18" / 12'11" / 18'37" / 13'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" | 1000 / 1000 |
2 | | 11'22" (+02'44") | 1000 / 2000 |
3 | | 12'35" (+03'57") | 1000 / 3000 |
4 | | 12'24" (+03'46") | 1000 / 4000 |
5 | | 12'09" (+03'31") | 1000 / 5000 |
6 | | 10'31" (+01'53") | 1000 / 6000 |
7 | | 11'53" (+03'15") | 1000 / 7000 |
8 | | 11'13" (+02'35") | 1000 / 8000 |
9 | | 14'05" (+05'27") | 1000 / 9000 |
10 | | 13'28" (+04'50") | 1000 / 10000 |
11 | | 13'39" (+05'01") | 1000 / 11000 |
12 | | 13'35" (+04'57") | 1000 / 12000 |
13 | | 11'50" (+03'12") | 1000 / 13000 |
14 | | 11'16" (+02'38") | 1000 / 14000 |
15 | | 14'16" (+05'38") | 1000 / 15000 |
16 | | 11'38" (+03'00") | 1000 / 16000 |
17 | | 11'17" (+02'39") | 1000 / 17000 |
18 | | 11'20" (+02'42") | 1000 / 18000 |
19 | | 11'55" (+03'17") | 1000 / 19000 |
20 | | 18'17" (+09'39") | 1000 / 20000 |
21 | | 12'11" (+03'33") | 1000 / 21000 |
22 | | 18'36" (+09'58") | 1000 / 22000 |
23 | | 13'18" (+04'40") | 711 / 22711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 130.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 58'25" | 00:58'25" |
2 | 16'08" | 01:14'33" |
3 | 17'07" | 01:31'40" |
4 | 12'27" | 01:44'07" |
5 | 17'28" | 02:01'35" |
6 | 10'32" | 02:12'07" |
7 | 11'54" | 02:24'01" |
8 | 11'13" | 02:35'14" |
9 | 14'06" | 02:49'20" |
10 | 15'43" | 03:05'03" |
11 | 13'41" | 03:18'44" |
12 | 13'39" | 03:32'23" |
13 | 20'03" | 03:52'26" |
14 | 11'16" | 04:03'42" |
15 | 14'17" | 04:17'59" |
16 | 11'38" | 04:29'37" |
17 | 11'17" | 04:40'54" |
18 | 13'16" | 04:54'10" |
19 | 11'55" | 05:06'05" |
20 | 18'18" | 05:24'23" |
21 | 12'11" | 05:36'34" |
22 | 18'37" | 05:55'11" |
22.7 | 13'18" | 06:04'39" |