| 147.7 km | 04:29:09 | 32.9 km/h日期: 2018-03-10 06:23 - 總爬升: 2761 m - 平均心率: 116 - 卡路里: 991 Cal - 溫度: 12°C - 濕度: 70% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.51 (-40.63) | 5000 / 5000 | 2 | | 34.29 (-22.86) | 5000 / 10000 | 3 | | 49.32 (-7.83) | 5000 / 15000 | 4 | | 57.14 | 5000 / 20000 | 5 | | 10.81 (-46.33) | 5000 / 25000 |
6 | | 44.44 (-12.70) | 5000 / 30000 | 7 | | 28.57 (-28.57) | 5000 / 35000 | 8 | | 38.71 (-18.43) | 5000 / 40000 | 9 | | 52.94 (-4.20) | 5000 / 45000 | 10 | | 48.65 (-8.49) | 5000 / 50000 | 11 | | 50.00 (-7.14) | 5000 / 55000 | 12 | | 50.70 (-6.44) | 5000 / 60000 | 13 | | 39.13 (-18.01) | 5000 / 65000 | 14 | | 29.75 (-27.39) | 5000 / 70000 | 15 | | 16.74 (-40.40) | 5000 / 75000 | 16 | | 15.52 (-41.63) | 5000 / 80000 | 17 | | 44.44 (-12.70) | 5000 / 85000 | 18 | | 49.32 (-7.83) | 5000 / 90000 | 19 | | 47.37 (-9.77) | 5000 / 95000 | 20 | | 46.75 (-10.39) | 5000 / 100000 | 21 | | 33.33 (-23.81) | 5000 / 105000 | 22 | | 40.45 (-16.69) | 5000 / 110000 | 23 | | 57.14 | 5000 / 115000 | 24 | | 46.75 (-10.39) | 5000 / 120000 | 25 | | 39.56 (-17.58) | 5000 / 125000 | 26 | | 50.00 (-7.14) | 5000 / 130000 | 27 | | 42.86 (-14.29) | 5000 / 135000 | 28 | | 34.62 (-22.53) | 5000 / 140000 | 29 | | 43.37 (-13.77) | 5000 / 145000 | 30 | | 19.35 (-37.79) | 2687 / 147687 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 608.60 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 5.9 | 5.3 % | 2 | 32.1 | -2.6 % | 3 | 48.0 | 1.6 % | 4 | 105.9 | 1.8 % | 5 | 33.0 | 1.1 % | 6 | 44.4 | 1.7 % | 7 | 44.4 | -0.6 % | 8 | 58.1 | -0.4 % | 9 | 23.8 | 1.7 % | 10 | 24.0 | 1.2 % | 11 | 52.2 | 1.5 % | 12 | 41.4 | 3.2 % | 13 | 40.9 | -7.6 % | 14 | 61.0 | -3.5 % | 15 | 55.4 | 2.5 % | 16 | 62.1 | 1.6 % | 17 | 50.7 | 1.7 % | 18 | 47.4 | 3.9 % | 19 | 67.9 | 5.7 % | 20 | 62.1 | 2.2 % | 21 | 52.2 | 3.1 % | 22 | 49.3 | 3.4 % | 23 | 2.6 | 3.3 % | 24 | 57.1 | 1.8 % | 25 | 62.1 | 2.4 % | 26 | 62.1 | 2.6 % | 27 | 26.3 | 2.5 % | 28 | 41.4 | 6.5 % | 29 | 60.0 | 5.3 % | 30 | 53.7 | 1.7 % | 31 | 11.9 | -2.0 % | 32 | 48.0 | -3.5 % | 33 | 50.7 | -8.0 % | 34 | 41.9 | -5.9 % | 35 | 36.7 | -1.9 % | 36 | 35.3 | -2.4 % | 37 | 75.0 | 3.9 % | 38 | 43.4 | 5.1 % | 39 | 26.7 | 5.4 % | 40 | 36.7 | 3.5 % | 41 | 50.7 | 4.1 % | 42 | 56.2 | 2.3 % | 43 | 60.0 | 1.4 % | 44 | 50.0 | 1.6 % | 45 | 46.8 | 4.0 % | 46 | 45.6 | -13.0 % | 47 | 65.5 | -3.6 % | 48 | 37.1 | -2.0 % | 49 | 47.4 | 3.0 % | 50 | 55.4 | 3.4 % | 51 | 50.7 | 3.3 % | 52 | 52.2 | -1.6 % | 53 | 49.3 | -2.1 % | 54 | 46.8 | 1.9 % | 55 | 51.4 | 4.3 % | 56 | 48.6 | 5.3 % | 57 | 48.6 | 1.2 % | 58 | 55.4 | -0.8 % | 59 | 54.5 | -1.3 % | 60 | 44.4 | -5.5 % | 61 | 51.4 | -3.1 % | 62 | 45.0 | 2.2 % | 63 | 28.6 | 14.1 % | 64 | 35.3 | 10.4 % | 65 | 42.9 | 7.1 % | 66 | 40.0 | 9.2 % | 67 | 33.3 | 8.9 % | 68 | 38.7 | 6.2 % | 69 | 22.2 | 7.2 % | 70 | 23.1 | 12.8 % | 71 | 19.7 | 6.2 % | 72 | 26.7 | 10.0 % | 73 | 6.8 | -3.6 % | 74 | 36.0 | -9.6 % | 75 | 27.7 | -13.5 % | 76 | 36.4 | -12.0 % | 77 | 52.2 | 2.8 % | 78 | 25.7 | 7.8 % | 79 | 4.8 | -4.8 % | 80 | 36.7 | -2.0 % | 81 | 45.0 | -5.0 % | 82 | 40.0 | -10.3 % | 83 | 38.7 | -8.7 % | 84 | 44.4 | -7.5 % | 85 | 55.4 | -6.1 % | 86 | 38.3 | -10.3 % | 87 | 40.4 | -8.6 % | 88 | 64.3 | -4.6 % | 89 | 55.4 | -1.0 % | 90 | 58.1 | 6.4 % | 91 | 52.9 | 3.8 % | 92 | 35.6 | 2.8 % | 93 | 50.7 | -1.0 % | 94 | 52.2 | -2.6 % | 95 | 49.3 | -5.4 % | 96 | 48.6 | -4.0 % | 97 | 49.3 | -1.6 % | 98 | 54.5 | 3.5 % | 99 | 39.1 | 2.5 % | 100 | 43.9 | -1.8 % | 101 | 42.4 | -4.7 % | 102 | 48.6 | -3.1 % | 103 | 63.2 | 13.7 % | 104 | 17.3 | 3.0 % | 105 | 29.8 | -5.2 % | 106 | 33.0 | -3.1 % | 107 | 45.0 | -2.3 % | 108 | 39.6 | 1.2 % | 109 | 50.7 | -2.3 % | 110 | 38.3 | -7.4 % | 111 | 40.0 | -4.8 % | 112 | 72.0 | -3.7 % | 113 | 64.3 | -1.9 % | 114 | 55.4 | 2.8 % | 115 | 63.2 | 4.4 % | 116 | 50.7 | 3.5 % | 117 | 64.3 | 8.7 % | 118 | 43.9 | 6.4 % | 119 | 39.1 | -2.1 % | 120 | 40.9 | -3.4 % | 121 | 33.0 | -7.6 % | 122 | 25.0 | -3.9 % | 123 | 59.0 | -2.2 % | 124 | 60.0 | -2.8 % | 125 | 42.4 | -1.8 % | 126 | 45.6 | -2.8 % | 127 | 53.7 | -2.3 % | 128 | 55.4 | -1.1 % | 129 | 45.6 | -2.8 % | 130 | 48.6 | -7.9 % | 131 | 41.4 | -1.5 % | 132 | 41.9 | -1.9 % | 133 | 76.6 | -1.1 % | 134 | 48.0 | 3.3 % | 135 | 28.1 | 7.0 % | 136 | 18.2 | 3.6 % | 137 | 39.1 | -2.0 % | 138 | 48.6 | -1.6 % | 139 | 40.0 | -0.8 % | 140 | 54.5 | 2.4 % | 141 | 59.0 | -0.8 % | 142 | 22.0 | -1.4 % | 143 | 81.8 | -0.8 % | 144 | 32.7 | -1.2 % | 145 | 92.3 | -1.1 % | 146 | 43.4 | -1.3 % | 147 | 24.3 | -2.4 % | 147.7 | 28.1 | 1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|