10.3 km | 00:45:19 | 04:24/km日期: 2018-03-09 18:00 - 卡路里: 555 Cal - 總步數: 8168 - 平均步頻: 180 - 平均步幅: 125 cm - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(34)
Pace: 04'39" / 04'21" / 04'21" / 04'18" / 04'25" / 04'21" / 04'23" / 04'28" / 04'25" / 04'21" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'19") | 1009 / 1009 | 179 / 121 |
| 2 | | 04'20" (+00'03") | 1008 / 2017 | 181 / 126 |
| 3 | | 04'17" | 1007 / 3025 | 180 / 129 |
| 4 | | 04'18" (+00'01") | 1010 / 4036 | 180 / 128 |
| 5 | | 04'21" (+00'04") | 1003 / 5040 | 180 / 127 |
| 6 | | 04'21" (+00'04") | 1010 / 6050 | 180 / 126 |
| 7 | | 04'21" (+00'04") | 1005 / 7056 | 180 / 127 |
| 8 | | 04'24" (+00'07") | 1001 / 8058 | 179 / 126 |
| 9 | | 04'25" (+00'08") | 1009 / 9067 | 180 / 125 |
| 10 | | 04'18" (+00'01") | 1009 / 10076 | 180 / 128 |
| 11 | | 04'17" | 287 / 10364 | 180 / 129 |
3月累積里程 : 202.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'21" | 00:09'00" |
| 3 | 04'21" | 00:13'21" |
| 4 | 04'18" | 00:17'39" |
| 5 | 04'25" | 00:22'04" |
| 6 | 04'21" | 00:26'25" |
| 7 | 04'23" | 00:30'48" |
| 8 | 04'28" | 00:35'16" |
| 9 | 04'25" | 00:39'41" |
| 10 | 04'21" | 00:44'02" |
| 10.3 | 04'27" | 00:45'19" |
展開計圈分析
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