11.0 km | 01:05:56 | 05:58/km日期: 2018-03-06 18:39 - 平均心率: 139 - 卡路里: 641 Cal - 平均步頻: 172
Pace: 05'49" / 05'58" / 05'49" / 06'15" / 06'00" / 06'06" / 06'17" / 05'56" / 06'11" / 05'52" / 05'30" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 06'14" (+00'45") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'37") | 1000 / 6000 |
| 7 | | 06'17" (+00'48") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 06'10" (+00'41") | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 06'18" (+00'49") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 312.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'58" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 06'15" | 00:23'51" |
| 5 | 06'00" | 00:29'51" |
| 6 | 06'06" | 00:35'57" |
| 7 | 06'17" | 00:42'14" |
| 8 | 05'56" | 00:48'10" |
| 9 | 06'11" | 00:54'21" |
| 10 | 05'52" | 01:00'13" |
| 11 | 05'30" | 01:05'43" |
| 11.0 | 06'21" | 01:05'57" |
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