20.7 km | 02:02:14 | 05:54/km日期: 2014-01-18 07:42 - 地點: 新生公園 - 天氣: 晴 - 卡路里: 1227 Cal - 溫度: 13°C - 濕度: 81%
Pace: 05'27" / 05'41" / 05'36" / 05'22" / 05'30" / 05'43" / 05'41" / 05'45" / 06'06" / 05'43" / 06'11" / 05'49" / 05'57" / 06'17" / 05'56" / 06'03" / 06'08" / 06'37" / 06'16" / 06'12" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 5020 / 5020 |
2 | | 05'47" (+00'16") | 5031 / 10051 |
3 | | 06'02" (+00'31") | 5030 / 15082 |
4 | | 06'15" (+00'44") | 5028 / 20111 |
5 | | 06'28" (+00'57") | 551 / 20662 |
1月累積里程 :
89.23 km Saucony 索康尼 KINVARA 4 (blue) 累積 :
619.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'41" | 00:11'08" |
3 | 05'36" | 00:16'44" |
4 | 05'22" | 00:22'06" |
5 | 05'30" | 00:27'36" |
6 | 05'43" | 00:33'19" |
7 | 05'41" | 00:39'00" |
8 | 05'45" | 00:44'45" |
9 | 06'06" | 00:50'51" |
10 | 05'43" | 00:56'34" |
11 | 06'11" | 01:02'45" |
12 | 05'49" | 01:08'34" |
13 | 05'57" | 01:14'31" |
14 | 06'17" | 01:20'48" |
15 | 05'56" | 01:26'44" |
16 | 06'03" | 01:32'47" |
17 | 06'08" | 01:38'55" |
18 | 06'37" | 01:45'32" |
19 | 06'16" | 01:51'48" |
20 | 06'12" | 01:58'00" |
20.7 | 06'23" | 02:02'14" |