18.8 km | 01:58:46 | 06:18/km日期: 2018-03-08 07:47 - 總爬升: 251 m - 平均心率: 191 - 卡路里: 1578 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'35" / 06'16" / 06'25" / 05'49" / 05'58" / 06'32" / 06'15" / 06'44" / 07'05" / 06'49" / 06'45" / 06'33" / 06'00" / 06'00" / 06'27" / 05'45" / 05'59" / 06'20" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'51") | 1000 / 1000 |
2 | | 06'15" (+00'31") | 1000 / 2000 |
3 | | 06'23" (+00'39") | 1000 / 3000 |
4 | | 05'48" (+00'04") | 1000 / 4000 |
5 | | 05'58" (+00'14") | 1000 / 5000 |
6 | | 06'31" (+00'47") | 1000 / 6000 |
7 | | 06'14" (+00'30") | 1000 / 7000 |
8 | | 06'44" (+01'00") | 1000 / 8000 |
9 | | 07'05" (+01'21") | 1000 / 9000 |
10 | | 06'48" (+01'04") | 1000 / 10000 |
11 | | 06'44" (+01'00") | 1000 / 11000 |
12 | | 06'33" (+00'49") | 1000 / 12000 |
13 | | 06'00" (+00'16") | 1000 / 13000 |
14 | | 05'59" (+00'15") | 1000 / 14000 |
15 | | 06'27" (+00'43") | 1000 / 15000 |
16 | | 05'44" | 1000 / 16000 |
17 | | 05'59" (+00'15") | 1000 / 17000 |
18 | | 06'19" (+00'35") | 1000 / 18000 |
19 | | 05'33" | 811 / 18811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
184.32 km new balance 575 v2 累積 :
7236.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'16" | 00:12'51" |
3 | 06'25" | 00:19'16" |
4 | 05'49" | 00:25'05" |
5 | 05'58" | 00:31'03" |
6 | 06'32" | 00:37'35" |
7 | 06'15" | 00:43'50" |
8 | 06'44" | 00:50'34" |
9 | 07'05" | 00:57'39" |
10 | 06'49" | 01:04'28" |
11 | 06'45" | 01:11'13" |
12 | 06'33" | 01:17'46" |
13 | 06'00" | 01:23'46" |
14 | 06'00" | 01:29'46" |
15 | 06'27" | 01:36'13" |
16 | 05'45" | 01:41'58" |
17 | 05'59" | 01:47'57" |
18 | 06'20" | 01:54'17" |
18.8 | 05'33" | 01:58'48" |