4.0 km | 00:29:01 | 07:15/km日期: 2018-03-06 19:23 - 卡路里: 216 Cal - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(40)
Pace: 04'19" / 05'04" / 05'46" / 04'41" / 06'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'41" (+00'02") | 409 / 409 |
2 | | 12'48" (+10'09") | 103 / 513 |
3 | | 02'39" | 410 / 923 |
4 | | 12'30" (+09'51") | 106 / 1030 |
5 | | 02'42" (+00'03") | 409 / 1439 |
6 | | 15'25" (+12'46") | 88 / 1527 |
7 | | 02'47" (+00'08") | 400 / 1928 |
8 | | 14'56" (+12'17") | 90 / 2018 |
9 | | 02'45" (+00'06") | 411 / 2429 |
10 | | 16'35" (+13'56") | 183 / 2613 |
11 | | 02'56" (+00'17") | 408 / 3021 |
12 | | 14'44" (+12'05") | 68 / 3090 |
13 | | 02'56" (+00'17") | 409 / 3499 |
14 | | 14'13" (+11'34") | 71 / 3570 |
15 | | 02'53" (+00'14") | 417 / 3988 |
16 | | 15'53" (+13'14") | 64 / 4053 |
17 | | 02'52" (+00'13") | 205 / 4258 |
18 | | 12'25" (+09'46") | 81 / 4340 |
19 | | 02'51" (+00'12") | 207 / 4548 |
20 | | 15'49" (+13'10") | 65 / 4613 |
21 | | 02'52" (+00'13") | 204 / 4818 |
22 | | 22'39" (+20'00") | 44 / 4862 |
23 | | 02'56" (+00'17") | 204 / 5067 |
3月累積里程 : 342.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 05'04" | 00:09'23" |
3 | 05'46" | 00:15'09" |
4 | 04'41" | 00:19'50" |
5 | 06'03" | 00:25'53" |
5.2 | 12'56" | 00:29'01" |