7.7 km | 00:40:47 | 05:16/km日期: 2018-03-03 07:01 - 平均心率: 139 - 卡路里: 374 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85% - PM2.5: 不佳(61)
Pace: 05'14" / 05'36" / 05'28" / 05'23" / 05'22" / 05'24" / 05'03" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'41") | 288 / 288 |
2 | | 05'04" (+00'38") | 289 / 577 |
3 | | 05'28" (+01'02") | 293 / 870 |
4 | | 05'29" (+01'03") | 280 / 1150 |
5 | | 05'36" (+01'10") | 287 / 1438 |
6 | | 05'32" (+01'06") | 286 / 1724 |
7 | | 05'41" (+01'15") | 275 / 2000 |
8 | | 05'35" (+01'09") | 280 / 2280 |
9 | | 05'24" (+00'58") | 292 / 2573 |
10 | | 05'41" (+01'15") | 275 / 2848 |
11 | | 05'15" (+00'49") | 297 / 3145 |
12 | | 05'22" (+00'56") | 291 / 3437 |
13 | | 05'22" (+00'56") | 292 / 3729 |
14 | | 05'15" (+00'49") | 298 / 4028 |
15 | | 05'23" (+00'57") | 290 / 4318 |
16 | | 05'29" (+01'03") | 291 / 4610 |
17 | | 05'19" (+00'53") | 298 / 4908 |
18 | | 05'23" (+00'57") | 295 / 5203 |
19 | | 05'23" (+00'57") | 301 / 5505 |
20 | | 05'15" (+00'49") | 297 / 5802 |
21 | | 05'28" (+01'02") | 299 / 6101 |
22 | | 05'06" (+00'40") | 318 / 6420 |
23 | | 05'04" (+00'38") | 307 / 6727 |
24 | | 04'43" (+00'17") | 319 / 7046 |
25 | | 04'35" (+00'09") | 333 / 7380 |
26 | | 04'26" | 346 / 7726 |
27 | | 02'03" | 5 / 7732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 167.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'36" | 00:10'50" |
3 | 05'28" | 00:16'18" |
4 | 05'23" | 00:21'41" |
5 | 05'22" | 00:27'03" |
6 | 05'24" | 00:32'27" |
7 | 05'03" | 00:37'30" |
7.7 | 04'27" | 00:40'46" |