21.4 km | 01:45:40 | 04:56/km日期: 2018-03-06 19:32 - 總爬升: 403 m - 卡路里: 1076 Cal - 平均步頻: 182
Pace: 05'42" / 05'05" / 04'01" / 04'51" / 05'14" / 04'50" / 04'04" / 06'43" / 04'42" / 04'17" / 04'29" / 05'20" / 05'05" / 04'10" / 04'55" / 05'33" / 04'53" / 04'39" / 06'22" / 05'12" / 04'15" / 03'38" /
3月累積里程 : 250.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'05" | 00:10'47" |
3 | 04'01" | 00:14'48" |
4 | 04'51" | 00:19'39" |
5 | 05'14" | 00:24'53" |
6 | 04'50" | 00:29'43" |
7 | 04'04" | 00:33'47" |
8 | 06'43" | 00:40'30" |
9 | 04'42" | 00:45'12" |
10 | 04'17" | 00:49'29" |
11 | 04'29" | 00:53'58" |
12 | 05'20" | 00:59'18" |
13 | 05'05" | 01:04'23" |
14 | 04'10" | 01:08'33" |
15 | 04'55" | 01:13'28" |
16 | 05'33" | 01:19'01" |
17 | 04'53" | 01:23'54" |
18 | 04'39" | 01:28'33" |
19 | 06'22" | 01:34'55" |
20 | 05'12" | 01:40'07" |
21 | 04'15" | 01:44'22" |
21.4 | 03'38" | 01:45'40" |