10.1 km | 00:40:02 | 03:58/km日期: 2018-03-06 19:22 - 平均心率: 157 - 卡路里: 536 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 04'04" / 03'56" / 04'02" / 03'57" / 04'00" / 04'03" / 03'56" / 04'00" / 03'57" / 03'52" / 03'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'26") | 395 / 395 |
2 | | 03'55" (+00'12") | 408 / 804 |
3 | | 03'53" (+00'10") | 409 / 1213 |
4 | | 03'59" (+00'16") | 403 / 1617 |
5 | | 04'02" (+00'19") | 395 / 2012 |
6 | | 03'54" (+00'11") | 411 / 2424 |
7 | | 03'58" (+00'15") | 402 / 2826 |
8 | | 04'05" (+00'22") | 394 / 3220 |
9 | | 03'54" (+00'11") | 410 / 3631 |
10 | | 04'06" (+00'23") | 391 / 4023 |
11 | | 03'58" (+00'15") | 402 / 4425 |
12 | | 03'55" (+00'12") | 408 / 4834 |
13 | | 04'00" (+00'17") | 398 / 5232 |
14 | | 03'57" (+00'14") | 402 / 5634 |
15 | | 04'04" (+00'21") | 398 / 6033 |
16 | | 04'01" (+00'18") | 401 / 6434 |
17 | | 03'58" (+00'15") | 410 / 6844 |
18 | | 03'59" (+00'16") | 401 / 7246 |
19 | | 03'57" (+00'14") | 401 / 7647 |
20 | | 04'00" (+00'17") | 402 / 8049 |
21 | | 03'57" (+00'14") | 409 / 8458 |
22 | | 03'57" (+00'14") | 405 / 8864 |
23 | | 03'55" (+00'12") | 407 / 9271 |
24 | | 03'50" (+00'07") | 407 / 9678 |
25 | | 03'43" | 396 / 10075 |
26 | | 02'30" | 6 / 10082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 269.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 03'56" | 00:08'00" |
3 | 04'02" | 00:12'02" |
4 | 03'57" | 00:15'59" |
5 | 04'00" | 00:19'59" |
6 | 04'03" | 00:24'02" |
7 | 03'56" | 00:27'58" |
8 | 04'00" | 00:31'58" |
9 | 03'57" | 00:35'55" |
10 | 03'52" | 00:39'47" |
10.1 | 03'02" | 00:40'02" |